4. High-Mercury Fish
Certain types of fish can contain high levels of mercury, which can be harmful to your baby’s developing nervous system. Fish like sharks, swordfish, king mackerel, and tilefish are known to be high in mercury. Instead, opt for low-mercury fish like salmon, trout, and shrimp. These options provide valuable nutrients like omega-3 fatty acids without the potential risks associated with high-mercury fish.
