1. Smoking
Smoking and pregnancy should never go hand in hand. Cigarette smoke contains a complex mixture of chemicals that can restrict the oxygen flow to your baby and increase the risk of preterm birth, low birth weight, and developmental issues. These risks are not only concerning during pregnancy but can have long-lasting effects on your child’s health. If you’re a smoker, now is the time to seek support and take the necessary steps to quit. Your healthcare provider can provide guidance and resources to help you on this journey.
