Is cramps during pregnancy normal? Learn how to relieve it!

cramps during pregnancy

Have you experienced cramps during pregnancy? Although they may seem scary, there is no need to worry. Cramps during pregnancy is quite common, especially in the first few weeks and can occur until the end of pregnancy. However, there are some symptoms that can accompany cramps and serve as a warning sign of something more serious. Want to understand better? Everything you need to know about cramps in pregnancy is in the next few lines!

Is it normal to feel cramps during pregnancy?

It is normal to feel cramps during pregnancy and they can occur throughout pregnancy.

Generally, cramps are quite common in early pregnancy. In this phase, abdominal cramps and discomfort occur due to the growth of the baby and the uterine distension that occurs during this process.

In addition, the stretching of the abdomen can also cause the discomfort.

The cramp that appears at the end of pregnancy, felt in the lower abdomen, can be caused by the baby’s weight, which puts pressure on the internal structures, or as an indication of the end of pregnancy, signaling that labor is approaching.

When to worry about cramps in pregnancy?

Pregnancy cramps can be quite frightening, especially for first-time mothers.

Many women associate the pain of cramping with miscarriage, especially when they feel the discomfort in their lower abdomen, like a menstrual cramp.

However, it is a very common sensation and there is nothing to worry about. It usually passes spontaneously.

And when to worry? If you experience very intense and persistent cramps, notify your obstetrician or gynecologist.

If the pain is accompanied by vaginal bleeding, urinary alterations, discharge or fever, it can be a sign of something more worrying, so visit your doctor as soon as possible.

How to relieve cramps in pregnancy?

1- Take rest

If you experience cramps during pregnancy, try to rest to relax the muscles of the pelvis. This can help you relieve the discomfort.

When cramps are intense and prolonged, do not hesitate to report the pain to your doctor.

2- Stay calm

We already know that cramps are common in pregnancy, so there’s no reason to despair.

Colic is not at any risk to you or your baby, so when you feel it, just take a deep breath and stay calm. It will likely pass in no time.

3- Stay in a comfortable position

If you are sitting in an uncomfortable way, for example, try to change your position until you feel more comfortable and relaxed.

Try different positions until you find one that relieves the pressure you feel in your abdomen.

A very simple position that can help you at this time is to lie on your side with a pillow between your legs.

How to prevent cramps in pregnancy?

Take care of your diet

Have you ever heard of intestinal cramps? It can happen if you eat in any way during pregnancy.

A balanced diet helps prevent the gas and constipation that cause cramps. Ideally, you should avoid foods that can cause the problem, such as fried foods, pasta, beans, and broccoli, for example.

Talk to your doctor about your diet.

Exercise!

Is it possible to exercise during pregnancy? Yes, you not only can, you should!

Of course, before starting any physical activity you should talk to your doctor to evaluate the best conditions for your case.

In general, exercise helps to strengthen muscles and relieve the pain caused by pregnancy changes.

Treatment of colic in pregnancy

The treatment for cramps in pregnancy will depend on what is causing the discomfort. Only after evaluation, your physician can indicate the most appropriate form of treatment.

Often, painkillers, antispasmodics or antibiotics are indicated by the specialist.

It is important to understand that pregnancy is a delicate period and that you should not use any medication without a doctor’s prescription.

Important exams during pregnancy
In order to have a calm, uncomplicated pregnancy, the ideal is to follow up with a doctor you trust, in addition to all the exams that evaluate your and your baby’s health.

Learn about the imaging and laboratory exams that are essential for prenatal follow-up.

Most requested imaging exams:

1st trimester ultrasound;
Obstetric ultrasonography of 1st and 2nd trimester;
Obstetric ultrasonography with Dopplervelocimetry;
Cardiotocography;
Morphological ultrasonography.

Most commonly requested laboratory tests:

CBC;
Fasting blood glucose;
Urine test;
Pap smear
Tests for hepatitis B, toxoplasmosis, HIV (the virus that causes AIDS), rubella and syphilis;
Fetal biophysical profile.

Tips to prevent cramps during pregnancy

cramps during pregnancy

Tips to prevent cramps during pregnancy

What are the main causes of pain in pregnancy?

What are the main causes of pain in pregnancy?