Are you on the lookout for a wholesome and nutritious delight? Look no further than the invigorating High-Protein Lemon & Turmeric Chicken Soup. This flavorful dish not only warms the soul but also provides a significant protein boost, making it perfect for a rejuvenating meal. The lively combination of zesty lemon and earthy turmeric adds a vibrant twist, ensuring that each spoonful is as delightful as it is nourishing.
In addition to being a comforting treat during chilly evenings, this chicken soup is also packed with health benefits. The high-protein content supports muscle recovery and energy levels, while the addition of turmeric brings anti-inflammatory properties. So, whether you’re recovering from a workout or simply craving a tasty bowl, this lemon-infused soup is sure to satisfy your appetite and nourish your body.
Health Benefits of Chicken Soup:
Chicken soup has long been praised for its nutritional benefits, especially when paired with wholesome ingredients like lemon and turmeric. The incorporation of turmeric adds a powerful anti-inflammatory component, which may help alleviate symptoms of various ailments. Furthermore, this High-Protein Lemon & Turmeric Chicken Soup is protein-rich, supporting muscle repair and overall recovery, making it an excellent choice for those seeking nourishment after an illness or workout.
Additionally, the lemon provides a burst of vitamin C, crucial for immune function and skin health. This chicken soup is not just comforting but also revitalizing, ensuring you stay hydrated and nourished. If you’re looking for other delicious chicken options, check out this chicken piccata pasta for a fantastic twist on a classic. By incorporating these nutrient-packed ingredients, this soup can be a delicious part of a balanced diet while promoting wellness overall. Enjoy a warming bowl today!
Ingredients for High-Protein Lemon & Turmeric Chicken Soup:
This invigorating soup combines the earthiness of turmeric with bright lemon for a deliciously nutritious meal. Below are the ingredients you’ll need to make this High-Protein Lemon & Turmeric Chicken Soup:
- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion, finely chopped (about 1 cup)
- 4 cloves garlic, minced
- 1 (2-inch) piece fresh ginger, peeled and cut into matchsticks
- 1 bay leaf
- 1 teaspoon ground turmeric
- ½ teaspoon ground coriander
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 4 (6-ounce) bone-in, skin-on chicken thighs, trimmed
- 5 cups unsalted chicken broth
- 2 medium sweet potatoes, scrubbed and sliced into ½-inch-thick half-moons (about 4 cups)
- 5 ounces packed baby kale
- 2 tablespoons fresh lemon juice, plus more to taste
This soup is not only rich in protein but also packed with wholesome vegetables, offering a comforting touch during any season. If you love combining nutrients with flavor, consider trying out Healing Cabbage Soup as well, for another healthy option.
How to Prepare High-Protein Lemon & Turmeric Chicken Soup:
Begin by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Add 1 finely chopped yellow onion and sauté until translucent, about 5 minutes. Then, stir in 4 minced cloves of garlic and the ginger matchsticks, cooking for another minute until fragrant. Incorporate 1 bay leaf, 1 teaspoon ground turmeric, ½ teaspoon ground coriander, salt, and pepper. Next, add 4 bone-in, skin-on chicken thighs, searing them on both sides for a few minutes.
Pour in 5 cups of unsalted chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and add 4 cups of sliced sweet potatoes. Cook until the sweet potatoes are tender and the chicken is cooked through, about 20 minutes. Remove the chicken, shred the meat, and discard the skin and bones. Return the shredded chicken to the pot along with 5 ounces of baby kale and stir in 2 tablespoons of fresh lemon juice. For additional flavor, you can check out this High-Protein Lemon & Turmeric Chicken Soup recipe for variations. Adjust seasoning with more lemon juice and serve warm!
This nutritious soup is perfect for a cozy evening or boosting your protein intake. Don’t forget to explore other delicious recipes like Creamy Tuscan Chickpea Soup!
Nutritional Information:
High-Protein Lemon & Turmeric Chicken Soup is more than just a delicious dish; it’s a powerhouse of nutrients. This soup boasts lean protein from chicken, supporting muscle health and aiding in recovery. With the addition of turmeric, an ancient spice known for its anti-inflammatory properties, this recipe provides added health benefits. One serving typically features around 30 grams of protein, making it an excellent choice for those looking to boost their protein intake.
Moreover, the vibrant lemon not only adds zest but also contributes vitamin C, which is vital for immune function. This nutrient-rich soup is low in carbohydrates, making it suitable for various diet plans. Pair it with a side of Healing Cabbage Soup for a wholesome meal that promotes wellbeing. Enjoy this soup regularly to enhance your daily nutrition while satisfying your taste buds!
Serving Suggestions for High-Protein Lemon & Turmeric Chicken Soup:
Pair your High-Protein Lemon & Turmeric Chicken Soup with a variety of delicious sides to enhance your meal. A fresh, crisp salad, such as a refreshing Cranberry Pecan Chicken Salad, complements the soup beautifully. The sweetness of the cranberries and the crunch of the pecans create a satisfying contrast to the warm, aromatic flavors of the soup.
For a heartier option, consider serving the soup with crusty artisan bread or homemade garlic bread. The texture of the bread absorbs the flavorful broth, making for a comforting experience. Alternatively, you could enjoy the soup with lemon-spiced quinoa for an added protein boost.
Don’t hesitate to experiment with garnishes, too. Adding a squeeze of fresh lemon juice or a sprinkle of fresh herbs like cilantro or parsley can elevate the soup’s brightness and enhance the overall flavor. Enjoy this nourishing dish as a standout feature of your meal!
Storage Tips for High-Protein Lemon & Turmeric Chicken Soup:
To keep your nutritious lemon and turmeric chicken soup fresh, store it in an airtight container in the fridge for up to 4 days. Alternatively, you can freeze portions for up to 3 months. Thaw overnight in the fridge before reheating. For a delicious additional option, try pairing it with Crock Pot Chicken Noodle Soup for an extra comforting meal!
Frequently Asked Questions (FAQs):
What are the health benefits of High-Protein Lemon & Turmeric Chicken Soup?
The High-Protein Lemon & Turmeric Chicken Soup is a powerhouse of nutrients. The combination of protein-rich chicken, turmeric’s anti-inflammatory properties, and lemon’s vitamin C content can boost immunity, promote healthy digestion, and enhance your wellbeing. It’s an excellent choice for replenishing your body post-workout or during cold seasons.
Can I make this soup ahead of time?
Absolutely! This nourishing soup can be made in advance and stored for up to three days in the refrigerator. Simply reheat on the stove when you’re ready to serve, ensuring the flavors meld beautifully over time.
How can I modify the recipe for dietary restrictions?
If you’re looking to cater to specific dietary needs, you can substitute chicken with plant-based proteins like chickpeas or tofu, making it a delightful vegetarian option. You may also explore other variations, such as the Healing Cabbage Soup for a unique spin on nourishing broths.
What should I serve with High-Protein Lemon & Turmeric Chicken Soup?
Pair this vibrant soup with a slice of crusty whole-grain bread or a light salad for a wholesome meal. You could also elevate the meal with a refreshing side like the Cranberry Pecan Chicken Salad.
Is this soup suitable for meal prepping?
Yes! The High-Protein Lemon & Turmeric Chicken Soup is perfect for meal prepping. Portion it into individual servings and freeze for quick meals throughout the week, retaining the delicious flavor.
How can I enhance the flavor of the soup?
Enhancing the flavor of your chicken soup is simple! You can add fresh herbs such as cilantro or parsley, a touch of ginger, or even your favorite spices to elevate the taste. Enjoy experimenting with flavors to make it uniquely yours!
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High-Protein Lemon & Turmeric Chicken Soup: Comfort in a Bowl
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This High-Protein Lemon & Turmeric Chicken Soup is a comforting and nutritious dish packed with flavor and health benefits.
Ingredients
2 tablespoons extra-virgin olive oil
1 small yellow onion
finely chopped (about 1 cup)
4 cloves garlic
minced
1 (2-inch) piece fresh ginger
peeled and cut into matchsticks
1 bay leaf
1 teaspoon ground turmeric
½ teaspoon ground coriander
½ teaspoon salt
¼ teaspoon ground pepper
4 (6-ounce) bone-in
skin-on chicken thighs
trimmed
5 cups unsalted chicken broth
2 medium sweet potatoes
scrubbed and sliced into ½-inch-thick half-moons (about 4 cups)
5 ounces packed baby kale (5 ounces)
2 tablespoons fresh lemon juice
plus more to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
- Stir in the bay leaf, turmeric, coriander, salt, and pepper. Cook for an additional 2 minutes, until fragrant.
- Add the chicken thighs to the pot and pour in the chicken broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Remove the chicken, let it cool slightly, then shred the meat, discarding the skin and bones.
- Return the shredded chicken to the pot and add the sweet potatoes. Simmer until the sweet potatoes are tender, about 10 minutes.
- Stir in the baby kale and lemon juice, cooking just until the kale wilts. Adjust seasoning with additional lemon juice if desired.
Notes
This soup can be stored in the refrigerator for up to 3 days and freezes well for up to 3 months.
- Prep Time: 20
- Cook Time: 30
- Category: Soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 85 mg
Keywords: High-Protein Lemon & Turmeric Chicken Soup, chicken soup, healthy recipes, protein-rich soup, turmeric soup
