Name: Teriyaki Chicken Skillet Casserole with Broccoli: A Family Favorite
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 3 cups cooked sliced chicken; 3 cups small broccoli florets (7 ounces); 1 cup diced red bell pepper; 1 cup sliced scallions (about 5); 3 cups cooked brown rice; 2 tablespoons cornstarch; 1/3 cup low-sodium teriyaki sauce; 2 tablespoons sesame oil; 1/4 cup water; 2 cloves garlic; grated; Toasted sesame seeds or toasted sliced almonds for garnish (optional)

Are you ready to discover a family favorite that combines convenience and flavor? The Teriyaki Chicken Skillet Casserole with Broccoli is the perfect weeknight dinner that brings together tender chicken, vibrant broccoli, and a rich teriyaki glaze all in one dish. This delightful casserole not only satisfies your taste buds but also offers a wholesome balance of protein and veggies, making it an appealing option for all ages.

In addition, the ease of preparation allows you to enjoy a delicious meal without spending hours in the kitchen. With its savory profile and comforting textures, this chicken and broccoli casserole is a dish you’ll crave. So, gather your ingredients and let’s dive into the wonderful world of teriyaki flavors!

Why Choose a Skillet Casserole?:

Skillet casseroles, such as the delightful Teriyaki Chicken Skillet Casserole with Broccoli, offer an unmatched convenience for busy weeknights. They combine all the flavors of your favorite dishes into one pot, minimizing cleanup while maximizing taste. This cooking style allows for a harmonious blending of ingredients, creating layers of flavor in every bite.

Choosing a skillet casserole means you can enjoy a warm, hearty meal without spending hours in the kitchen. Not only are they versatile, but they also provide room for creativity—swap out proteins or veggies to cater to your family’s preferences. For instance, if you’re in the mood for something with a different flair, consider trying a delicious one-skillet chicken with lemon garlic cream sauce.

In addition to their convenience, skillet casseroles offer a way to ensure everyone gets their share of nutrients. The combination of protein from chicken, vitamins from broccoli, and a flavorful teriyaki sauce ensures that your family enjoys a satisfying meal that’s as nutritious as it is delicious. Why not make your next meal one to remember?

Ingredients for Teriyaki Chicken Skillet Casserole with Broccoli:

To create your delicious Teriyaki Chicken Skillet Casserole with Broccoli, gather the following ingredients:

3 cups cooked sliced chicken
3 cups small broccoli florets (7 ounces)
1 cup diced red bell pepper
1 cup sliced scallions (about 5)
3 cups cooked brown rice
2 tablespoons cornstarch
1/3 cup low-sodium teriyaki sauce
2 tablespoons sesame oil
1/4 cup water
2 cloves garlic, grated
Toasted sesame seeds or toasted sliced almonds for garnish (optional)

Once you have collected these ingredients, you’re ready to whip up this savory dish. As a wonderful alternative, consider trying Chicken Piccata Pasta for another easy weeknight meal that your family will love!

The combination of tender chicken, crisp broccoli, and flavorful teriyaki sauce makes this casserole a standout. Enjoy the quick preparation and the delicious outcome!

How to Prepare Teriyaki Chicken Skillet Casserole with Broccoli:

Begin by heating sesame oil in a large skillet over medium heat. Add the grated garlic and diced red bell pepper, sautéing for about 2 minutes until fragrant. Next, toss in the small broccoli florets, and cook for an additional 5 minutes until they start to soften. In a separate bowl, whisk together the cornstarch, water, and low-sodium teriyaki sauce to form a smooth mixture.

Now, combine the cooked sliced chicken and brown rice into the skillet, stirring well to integrate all the ingredients. Pour the teriyaki sauce mixture over the chicken and rice, allowing it to simmer for a few minutes until everything is heated through and well-coated.

For added flavor, sprinkle sliced scallions on top before serving. Optionally, garnish with toasted sesame seeds or sliced almonds. This easy casserole brings an exciting flavor profile and is perfect for a weeknight meal. For more delicious chicken ideas, check out this Chicken Piccata Pasta. For a detailed overview of this recipe, visit EatingWell’s Teriyaki Chicken Skillet Casserole with Broccoli. Enjoy your cooking experience!

Nutritional Benefits :

The Teriyaki Chicken Skillet Casserole with Broccoli offers a range of nutritional benefits that make it a fantastic choice for a wholesome meal. This dish combines lean chicken breast with nutritious broccoli, known for being high in vitamins C and K, as well as fiber. These nutrients support immune function and promote healthy digestion.

Moreover, the teriyaki sauce adds a delightful umami flavor while also infusing the casserole with antioxidants. Using brown rice as a base contributes complex carbohydrates, providing lasting energy. Additionally, if you’re seeking more easy chicken recipes, check out the One Skillet Chicken with Lemon Garlic Cream Sauce for another delicious option.

Incorporating diverse ingredients into your meals can enhance nutrient intake. The combination of protein, vegetables, and whole grains in this casserole makes it a balanced dish perfect for any day of the week.

Serving Suggestions for Teriyaki Chicken Skillet Casserole with Broccoli:

To elevate your Teriyaki Chicken Skillet Casserole with Broccoli, consider pairing it with vibrant side dishes and refreshing beverages. A crisp arugula salad with grapes and sunflower seeds will add crunch and freshness, perfectly complementing the rich flavors of your casserole. The slight bitterness of arugula contrasts nicely with the sweet teriyaki glaze, creating a balanced meal.

Furthermore, a glass of sweet tea sangria with fresh fruit can be a rejuvenating beverage choice, enriching the dining experience. This vibrant drink not only quenches your thirst but also adds a fruity brightness to the meal. For dessert, think about a light option like a fruit salad or sorbet to cleanse the palate after the hearty casserole.

By coordinating flavors between your main dish and accompanying sides, you create a harmonious dining experience. Try exploring more recipes like Chicken Piccata Pasta for additional meal ideas that are equally delightful!

Storage Tips for Teriyaki Chicken Skillet Casserole with Broccoli:

For optimal freshness, store your Teriyaki Chicken Skillet Casserole with Broccoli in an airtight container. It can be refrigerated for up to three days, making it a convenient option for busy weeknights. To reheat, simply pop it in the microwave or oven. For another delicious make-ahead option, check out this overnight breakfast casserole.

Frequently Asked Questions (FAQs):

What ingredients do I need for Teriyaki Chicken Skillet Casserole with Broccoli?

To create a delightful Teriyaki Chicken Skillet Casserole with Broccoli, you will need boneless chicken thighs or breasts, fresh broccoli florets, teriyaki sauce, rice (white or brown), and a variety of seasonings such as garlic and ginger. You may also enhance the flavor with bell peppers and scallions.

Can I substitute the chicken with another protein?

Absolutely! If you prefer a different protein, you can easily use tofu, shrimp, or even beef. Just ensure you adjust the cooking time accordingly for the best results.

Is this casserole suitable for meal prep?

Yes, this recipe is perfect for meal prep. You can prepare a larger batch and portion it out for the week, making it easy to have a nutritious meal ready to go.

How can I make it healthier?

To make your Teriyaki Chicken Skillet Casserole with Broccoli healthier, consider using brown rice for added fiber and reducing the amount of sauce. Incorporating more vegetables like carrots or snap peas can also boost the nutritional value.

What can I serve alongside this casserole?

This casserole pairs wonderfully with a light arugula salad. For a more substantial meal, you might enjoy serving it with a side of Asian-inspired slaw.

Where can I find similar recipes?

For additional family-friendly options, check out this delicious One Skillet Chicken with Lemon Garlic Cream Sauce recipe. It complements the flavors and cooking style of the Teriyaki Chicken Skillet Casserole.

Teriyaki Chicken Skillet Casserole with Broccoli: A Family Favorite

Total Time: 50
Yield: 4 servings 1x

Print Recipe

Description

This Teriyaki Chicken Skillet Casserole with Broccoli is a hearty and flavorful dish that brings together tender chicken, nutritious broccoli, and comforting brown rice, all smothered in a savory teriyaki sauce.

Ingredients

Scale

3 cups cooked sliced chicken

3 cups small broccoli florets (7 ounces)

1 cup diced red bell pepper

1 cup sliced scallions (about 5)

3 cups cooked brown rice

2 tablespoons cornstarch

1/3 cup low-sodium teriyaki sauce

2 tablespoons sesame oil

1/4 cup water

2 cloves garlic

grated

Toasted sesame seeds or toasted sliced almonds for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat the sesame oil over medium heat. Add the grated garlic and sauté for about 1 minute until fragrant.
Stir in the broccoli florets, diced red bell pepper, and sliced scallions. Cook for 5-7 minutes until the vegetables are tender.
In a bowl, mix the cornstarch with the teriyaki sauce and water until smooth. Combine this mixture with the cooked chicken and rice in the skillet, ensuring everything is well-coated.
Spread the mixture evenly and allow to simmer for a few minutes to thicken slightly.
Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until heated through.
Garnish with toasted sesame seeds or almonds before serving.