Name: Parmesan Crusted Tilapia Fillets Recipe You Can’t Resist
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: ¾ cup grated Parmesan cheese; 1 tablespoon chopped fresh parsley; 2 teaspoons paprika; salt and ground black pepper to taste; 4 tilapia fillets; 1 drizzle olive oil

If you’re searching for a delightful dinner option that impresses yet is easy to prepare, look no further than Parmesan Crusted Tilapia Fillets. The combination of crispy Parmesan cheese and tender, flaky fish creates a mouthwatering experience that is hard to resist. This dish not only satisfies your taste buds but also makes for a beautiful presentation, perfect for family meals or special occasions.

Moreover, these cheesy tilapia fillets are a fantastic source of protein, making them a healthy choice for any diet. As you savor each bite, you’ll appreciate how simple ingredients can come together to create such a flavorful dish. Dive into the world of Parmesan-crusted goodness, and discover how this dish can elevate your weeknight dinners with its irresistible charm!

Ingredients for Parmesan Crusted Tilapia Fillets:

To create delicious Parmesan crusted tilapia fillets, gather the following ingredients:

– ¾ cup grated Parmesan cheese
– 1 tablespoon chopped fresh parsley
– 2 teaspoons paprika
– Salt and ground black pepper to taste
– 4 tilapia fillets
– A drizzle of olive oil

These ingredients come together to form a delightful dish that’s both tasty and easy to prepare. The crispy Parmesan topping complements the mild flavor of the tilapia, making it a family favorite. If you’re searching for more ways to enjoy the rich flavors of Parmesan, check out this recipe for creamy beef rigatoni, which fuses pasta and cheese beautifully.

Before you begin cooking, ensure your tilapia fillets are thawed if frozen. Mixing the Parmesan with herbs and spices elevates the tilapia, offering a satisfying crunch with every bite. This simple yet effective recipe is perfect for a weeknight dinner or a special occasion. Enjoy your cooking!

How to Prepare Parmesan Crusted Tilapia Fillets:

If you’re looking for a simple yet flavorful meal, Parmesan crusted tilapia fillets are an excellent choice. Begin by preheating your oven to 400°F (200°C). While it warms, prepare a baking sheet by lightly greasing it with a drizzle of olive oil. In a bowl, combine ¾ cup grated Parmesan cheese, 1 tablespoon of chopped fresh parsley, and 2 teaspoons of paprika. Season this mixture with salt and ground black pepper to taste.

Next, take the tilapia fillets and place them on the prepared baking sheet. Generously coat the top of each fillet with your Parmesan mixture, ensuring they are well covered for added flavor. Bake in the preheated oven for about 12–15 minutes or until the fish flakes easily with a fork. This dish harmonizes beautifully with light sides like roasted vegetables or a fresh salad.

If you enjoy that cheesy flavor, try adding a hint of garlic like in our Garlic Parmesan Cheeseburger Bombs. It’s sure to impress your family!

Cooking Tips for Perfect Parmesan Crusted Tilapia Fillets:

To create restaurant-quality Parmesan crusted tilapia fillets, start with fresh fish. Freshness enhances the flavor and texture, making your dish more enjoyable. When preparing the fillets, pat them dry with a paper towel. This step is crucial, as it allows the crust to adhere better. For an extra flavorful crust, mix garlic powder, paprika, and Italian herbs into your Parmesan and breadcrumbs for added depth.

Additionally, consider pairing this delicious dish with sides like roasted vegetables or a fresh salad to balance the meal. You can check out a comforting recipe for Creamy Parmesan Beef Rigatoni, which complements any fish dish nicely.

Finally, bake your fillets at a high temperature to achieve that perfect golden crust—about 425°F should do the trick. For a tried-and-true method, refer to the complete recipe on AllRecipes. Enjoy your culinary masterpiece!

Serving Suggestions:

Enjoying Parmesan Crusted Tilapia Fillets opens up a world of delightful serving possibilities. Pair these crispy fillets with a fresh side salad for a light lunch or dinner. A simple mix of arugula, cherry tomatoes, and a lemon vinaigrette complements the richness of the fish perfectly. For a heartier meal, serve your tilapia alongside garlic mashed potatoes. The creamy texture and subtle garlic flavor blend beautifully with the crunchy coating of the fillets.

If you’re in the mood for pasta, consider preparing some creamy Parmesan beef rigatoni. This dish features tender pasta enveloped in a rich sauce, making it an indulgent companion to your fillets. The contrast between the fish and the savory rigatoni creates a satisfying meal sure to please your family or guests. With such versatile options, Parmesan Crusted Tilapia Fillets can easily become the star of your dining experience, offering both flavor and variety.

Storage Tips for Parmesan Crusted Tilapia Fillets:

To keep your delicious Parmesan Crusted Tilapia Fillets fresh, proper storage is essential. First, ensure the fillets cool to room temperature before storing. Place them in an airtight container or wrap them tightly in plastic wrap. This minimizes exposure to air, preserving both flavor and texture. If you’re planning to keep leftovers for more than a day, consider freezing them. Wrap each fillet in foil and then place them in a freezer-safe bag; this protects against freezer burn.

Leftovers can last in the fridge for about 3 to 4 days. When you’re ready to enjoy them again, reheat in the oven or air fryer to maintain their crispy crust. To pair with your reheated fillets, try a comforting meal like Creamy Parmesan Beef Rigatoni, which can turn any leftover night into a feast.

Lastly, avoid reheating in the microwave, as it can make the tilapia soggy. By following these storage tips, you can savor the delightful flavors of Parmesan Crusted Tilapia Fillets long after they’ve been cooked!

Nutritional Information of Parmesan Crusted Tilapia Fillets:

Parmesan Crusted Tilapia Fillets offer a balanced meal option rich in protein while remaining low in calories. Each serving contains essential nutrients like omega-3 fatty acids, promoting heart health. Additionally, this dish provides a great source of vitamins, contributing to overall wellness. For another comforting dish featuring Parmesan, check out this creamy Parmesan beef rigatoni.

Frequently Asked Questions (FAQs):

What ingredients are needed for Parmesan Crusted Tilapia Fillets?

To prepare this delightful dish, you will need fresh tilapia fillets, grated Parmesan cheese, breadcrumbs, garlic powder, salt, pepper, olive oil, and lemon juice. These simple ingredients come together to create a crispy and flavorful crust that perfectly complements the lightness of the fish.

How can I make the crust healthier?

To create a healthier version of the crust for Parmesan Crusted Tilapia Fillets, consider using whole wheat breadcrumbs or almond flour. This modification maintains taste while adding extra fiber and nutrients, making the dish nourishing without sacrificing flavor.

Can I use other types of fish?

Absolutely! While tilapia is a popular choice, you can use other mild white fish such as cod, haddock, or sole. Ensure that cooking times are adjusted based on the thickness of the fillets to achieve that perfect crispiness.

What sides pair well with Parmesan Crusted Tilapia Fillets?

To complement this delicious dish, consider serving it with a refreshing salad, steamed vegetables, or even some creamy garlic Parmesan beef rigatoni for an indulgent meal. The contrasting textures and flavors create a delightful dining experience.

Can I prepare this dish ahead of time?

Yes, you can prep the fillets by breading them before cooking. Simply cover and refrigerate for up to a few hours. When you’re ready to eat, just bake or pan-fry them, ensuring you maintain the crispy texture.

How do I store leftovers?

To store any leftover Parmesan Crusted Tilapia Fillets, place them in an airtight container and refrigerate. Consume them within two days for the best taste. Reheat in a skillet to restore some of that delightful crunch.

Parmesan Crusted Tilapia Fillets Recipe You Can’t Resist

Total Time: 50
Yield: 4 servings 1x

Print Recipe

Description

A flavorful and crispy Parmesan Crusted Tilapia Fillets, perfect for a quick and healthy dinner.

Ingredients

Scale

¾ cup grated Parmesan cheese

1 tablespoon chopped fresh parsley

2 teaspoons paprika

salt and ground black pepper to taste

4 tilapia fillets

1 drizzle olive oil

Instructions

Preheat your oven to 400°F (200°C).
In a bowl, combine the grated Parmesan cheese, chopped parsley, paprika, salt, and pepper.
Place the tilapia fillets on a baking sheet and drizzle with olive oil.
Evenly coat each tilapia fillet with the Parmesan mixture.
Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork.