Name: Cheesy Zucchini Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 medium zucchini (or 2 zucchini and 1 yellow squash); grated; 2/3 cup panko breadcrumbs; 1/2 cup sharp cheddar cheese; finely grated; 2 eggs; 1 tsp cornstarch; 3/4 tsp kosher sea salt; 1/2 teaspoon garlic powder; 1/4 tsp onion powder; 1/4 tsp ground black pepper; 1/8 tsp dried parsley; 1/8 tsp paprika; avocado oil or grape seed oil or pam

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Are you searching for a delicious and wholesome snack that combines crispy goodness with gooey cheese? Look no further than the delightful realm of Cheesy Zucchini Tots. These golden bites are not only irresistibly tasty but also a fantastic way to sneak in some veggies, making them perfect for kids and adults alike.

What’s more, these cheesy bites are versatile! Whether served as an appetizer, a side dish, or even a party snack, they promise to satisfy your cravings. With minimal ingredients and simple preparation, creating a batch of these delightful zucchini treats is a breeze. So, let’s dive into the world of cheesy goodness and discover why Cheesy Zucchini Tots are a must-try!

Ingredients for Cheesy Zucchini Tots:

To create these delicious Cheesy Zucchini Tots, you’ll need the following ingredients:

– 3 medium zucchini (or alternatively, you can use 2 zucchini and 1 yellow squash), grated
– 2/3 cup panko breadcrumbs
– 1/2 cup sharp cheddar cheese, finely grated
– 2 large eggs
– 1 teaspoon cornstarch
– 3/4 teaspoon kosher sea salt
– 1/2 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon ground black pepper
– 1/8 teaspoon dried parsley
– 1/8 teaspoon paprika
– Avocado oil, grape seed oil, or cooking spray like Pam for crisping

These simple ingredients harmonize beautifully to create a delightful treat that your family will love. If you’re looking to explore other zucchini-based recipes, consider checking out Savory and Cheesy Zucchini Bread. The crunchy texture of the panko combined with the gooey, melted cheese will make every bite a savory experience. Prepare to satisfy your cravings with these twice-baked gems that are perfect as a snack, appetizer, or side dish, all while sneaking some veggies into your meals!

How to prepare Cheesy Zucchini Tots:

To create your delicious cheesy zucchini tots, start by preheating your oven to 400°F (200°C). Next, grate the 3 medium zucchini (or 2 zucchini and 1 yellow squash) using a box grater. Squeeze out excess moisture using a clean kitchen towel or paper towels, ensuring crispy tots. In a bowl, combine the grated zucchini, 2/3 cup of panko breadcrumbs, 1/2 cup of finely grated sharp cheddar cheese, and 2 beaten eggs. Add in 1 teaspoon of cornstarch, along with 3/4 teaspoon kosher sea salt, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, ground black pepper, and dried parsley. Mix well until all ingredients are thoroughly combined.

Using an oil of your choice (avocado, grape seed, or cooking spray), lightly grease a baking sheet. Shape the mixture into small, uniform tots and place them on the sheet. Bake for 25-30 minutes or until golden brown. For more exciting ways to use zucchini, check out this savory and cheesy zucchini bread recipe. Enjoy your cheesy zucchini tots hot, paired with your favorite dip!

Baking vs. Frying Cheesy Zucchini Tots:

When it comes to preparing these delightful cheesy zucchini tots, the cooking method can significantly affect the taste and texture. Frying delivers a crispy, golden exterior, making the bites irresistibly crunchy. However, frying requires careful attention to temperature and oil management. On the other hand, baking offers a healthier alternative. It reduces fat content while still yielding a tasty, satisfying result. Baked cheesy zucchini tots tend to have a softer texture, perfect for those watching their calorie intake.

Whichever method you choose, the essence of these delightful bites remains intact. For further inspiration, check out this Cheesy Taco Sticks recipe that complements the flavors in these zucchini treats beautifully. If you’re curious about perfecting your baking technique, consider visiting Life Made Simple Bakes for insightful tips. No matter the method, cheesy zucchini tots can be a hit at any gathering!

Serving Suggestions for Cheesy Zucchini Tots:

Cheesy Zucchini Tots make for a delicious snack or appetizer, but they truly shine when paired with the right accompaniments. For a family-friendly meal, serve these delightful bites alongside a fresh garden salad. The crunch of vegetables complements the cheesy goodness perfectly. Additionally, consider dipping them in ranch, marinara, or your favorite aioli for added flavor.

If you want to explore more cheesy creations, check out my Cheesy Garlic Scapes Biscuits. They make a great pairing and provide a delightful contrast with their flaky texture.

To elevate your dining experience, serve the Cheesy Zucchini Tots with mini burgers or as a side to grilled meats. Their cheesy, savory flavor will please both kids and adults alike. Enjoy this versatile dish in various ways that suit your taste!

Storage tips for Cheesy Zucchini Tots:

To keep your Cheesy Zucchini Tots fresh and delicious, proper storage is essential. After preparing these tasty bites, let them cool completely on a wire rack. Once cooled, place them in an airtight container. Store the container in the refrigerator, where the tots will last for about 3 to 5 days. For longer shelf life, consider freezing the zucchini tots. Simply layer them between sheets of parchment paper in a freezer-safe bag or container. When frozen, they can stay good for up to 3 months.

When you’re ready to enjoy them again, reheat the tots in the oven at 375°F (190°C) for about 15-20 minutes until heated through and crispy. This method helps retain their cheesy texture.

If you’re a zucchini lover, you might also enjoy making a delightful Zucchini Bread. Check out this Savory and Cheesy Zucchini Bread recipe for another incredible way to savor this versatile vegetable!

Nutritional Benefits of Cheesy Zucchini Tots:

Indulging in Cheesy Zucchini Tots provides a wealth of nutritional perks. Packed with vitamins A and C, zucchini promotes strong immunity and skin health. Additionally, the cheese adds calcium for bone strength. These delicious bites can be a healthier snacking option compared to processed items. For more creative ways to enjoy this versatile veggie, check out this savory zucchini bread recipe.

Frequently Asked Questions (FAQs):

What are Cheesy Zucchini Tots?

Cheesy Zucchini Tots are delightful bite-sized snacks made primarily from grated zucchini mixed with cheese, breadcrumbs, and various seasonings. They are baked or fried until golden brown, providing a crispy exterior and a soft, cheesy interior.

Are Cheesy Zucchini Tots healthy?

These tasty bites can be a nutritious addition to your diet, thanks to the zucchini, which is low in calories and rich in vitamins. You can even incorporate whole-grain breadcrumbs for added fiber while reducing the cheese for a lighter version.

Can I make them ahead of time?

Absolutely! You can prepare Cheesy Zucchini Tots in advance and refrigerate or freeze them. If frozen, bake them directly from the freezer when you’re ready to indulge.

What can I serve with Cheesy Zucchini Tots?

These savory treats pair wonderfully with dips like marinara sauce, ranch, or even a spicy aioli. They also complement main dishes like grilled chicken or a fresh salad for a balanced meal.

Can I substitute the cheese?

Certainly! You can experiment with different types of cheese to cater to your taste preferences. For instance, using sharp cheddar or a vegan cheese alternative can provide unique flavors and textures.

Do Cheesy Zucchini Tots contain gluten?

Traditional recipes may include breadcrumbs, which contain gluten. However, you can easily use gluten-free breadcrumbs or oats to create a gluten-free version, allowing everyone to enjoy these delicious snacks.

For those who love creative zucchini dishes, try this savory and cheesy zucchini bread for another way to enjoy this versatile vegetable.

Cheesy Zucchini Tots

Author: pregmommy
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

Enjoy these crispy and cheesy zucchini tots that make a perfect appetizer or snack, packed with flavor and nutrients!

Ingredients

Scale

3 medium zucchini (or 2 zucchini and 1 yellow squash)
grated
2/3 cup panko breadcrumbs
1/2 cup sharp cheddar cheese
finely grated
2 eggs
1 tsp cornstarch
3/4 tsp kosher sea salt
1/2 teaspoon garlic powder
1/4 tsp onion powder
1/4 tsp ground black pepper
1/8 tsp dried parsley
1/8 tsp paprika
avocado oil or grape seed oil or pam

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the grated zucchini with a pinch of salt and let it sit for 10 minutes to draw out excess moisture.
After 10 minutes, drain the zucchini and squeeze out as much liquid as possible using a clean kitchen towel.
In the same bowl, add the panko breadcrumbs, sharp cheddar cheese, eggs, cornstarch, garlic powder, onion powder, black pepper, dried parsley, and paprika. Mix until well combined.
Form the mixture into small tots and place them on the prepared baking sheet. Drizzle or spray with avocado oil.
Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
Serve hot, and enjoy your cheesy zucchini tots!