Name: Asian Chicken Crunch Salad: The Perfect Refreshing Meal
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 pound chicken breast; ¼ cup low sodium soy sauce or tamari; 1 tablespoon minced garlic; 1-2 tablespoons brown sugar; 1 tablespoon tahini; 1 tablespoon toasted sesame oil; 1 tablespoon rice vinegar; 2 teaspoons fresh grated ginger; 1 tablespoon sriracha; 1 tablespoon sesame seeds; 3 cups shredded purple cabbage; 3 cups shredded green cabbage; 1 cup shredded carrot; 1 red bell pepper sliced into strips; ½ cup shelled edamame; ½ cup diced green onion; ½ cup chopped cilantro; ¼ cup chopped peanuts; 3 tablespoons natural creamy peanut butter; 2 tablespoons rice vinegar; 2 tablespoons honey; 1 tablespoon toasted sesame oil; 2 tablespoons low sodium soy sauce or tamari; 1 teaspoon fresh grated ginger; 1 teaspoon minced garlic; 2 teaspoons sriracha; 2 tablespoons warm water

Are you ready to embark on a culinary journey that excites the senses? The Asian Chicken Crunch Salad is a vibrant dish that seamlessly blends flavors and textures, making it a favorite among food lovers. With its appealing mix of tender chicken, crisp vegetables, and a tangy dressing, this salad is not only delicious but also a feast for the eyes.

Moreover, its versatility means you can easily personalize it to suit your taste. Whether you enjoy a light lunch or a refreshing dinner option, this crunchy Asian-inspired creation is sure to satisfy. So, let’s dive into how you can enjoy this fantastic salad at home!

What Makes This Salad Unique:

The Asian Chicken Crunch Salad stands out for its vibrant fusion of flavors and textures, making it not just a meal but a delightful experience. This salad combines tender grilled chicken with a colorful array of crunchy vegetables, including bell peppers, carrots, and purple cabbage, all tossed in a zesty sesame-ginger dressing. The addition of toasted almonds and crispy wonton strips elevates the dish, creating a satisfying crunch in every bite.

Another unique aspect is its adaptability; you can customize it to fit your dietary preferences by easily omitting or swapping ingredients. For an alternative twist, try the Tasty Street Corn Chicken Bowl, which shares a similar savory appeal. Ultimately, the Asian Chicken Crunch Salad is not just nutritious but also a feast for the senses, making it a standout choice for any meal or event.

Ingredients for Asian Chicken Crunch Salad:

Prepare to make a refreshing and vibrant Asian Chicken Crunch Salad that is both nutritious and satisfying. Gather the following ingredients to create this delightful dish:

Chicken Ingredients

1 pound chicken breast
¼ cup low sodium soy sauce or tamari
1 tablespoon minced garlic
1-2 tablespoons brown sugar (to taste)
1 tablespoon tahini
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons fresh grated ginger
1 tablespoon sriracha
1 tablespoon sesame seeds

Salad Ingredients

3 cups shredded purple cabbage
3 cups shredded green cabbage
1 cup shredded carrot
1 red bell pepper, sliced into strips
½ cup shelled edamame
½ cup diced green onion
½ cup chopped cilantro
¼ cup chopped peanuts

Dressing Ingredients

3 tablespoons natural creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons honey
1 tablespoon toasted sesame oil
2 tablespoons low sodium soy sauce or tamari
1 teaspoon fresh grated ginger
1 teaspoon minced garlic
2 teaspoons sriracha
2 tablespoons warm water (to thin, as needed)

This Asian Chicken Crunch Salad pairs wonderfully with other flavors like those found in Tasty Street Corn Chicken Bowl, making it a delicious addition to any meal plan. Enjoy this refreshing entrée that’s sure to impress!

How to Prepare :

Start by marinating the chicken. In a mixing bowl, combine the low sodium soy sauce, minced garlic, brown sugar, tahini, sesame oil, rice vinegar, fresh grated ginger, sriracha, and sesame seeds. Add 1 pound of chicken breast to this marinade, ensuring it is evenly coated. Let the chicken marinate for at least 30 minutes in the fridge.

While the chicken marinates, prepare the salad. In a large bowl, combine 3 cups each of shredded purple and green cabbage, 1 cup shredded carrots, 1 sliced red bell pepper, ½ cup shelled edamame, ½ cup diced green onions, ½ cup chopped cilantro, and ¼ cup chopped peanuts for a perfect crunch.

Next, make the dressing. Whisk together 3 tablespoons of creamy peanut butter, 2 tablespoons rice vinegar, honey, toasted sesame oil, soy sauce, ginger, minced garlic, and sriracha. Carefully add warm water until you achieve your desired consistency.

After marinating, grill or sauté the chicken until cooked through, then slice it. Assemble the salad by adding the marinated chicken over the colorful mix. Drizzle with the peanut dressing. This vibrant Asian Chicken Crunch Salad is not only nutritious but also absolutely satisfying. For a delightful twist on this recipe, check out this guide on making a tasty Peanut Chicken Crunch Salad.

Enjoy a meal that’s packed with flavors and textures, ideal for any occasion and a delicious alternative to your everyday dishes, like this Tasty Street Corn Chicken Bowl.

Health Benefits of Asian Chicken Crunch Salad:

Asian Chicken Crunch Salad is not only a flavorful dish but also packed with health benefits. This vibrant salad combines lean protein from the chicken, essential vitamins from fresh vegetables, and healthy fats from nuts or seeds. The variety of vegetables, such as cabbage, carrots, and bell peppers, contribute to a rich source of antioxidants, which help combat oxidative stress in the body.

Moreover, the dressing typically made with sesame oil and ginger can aid in digestion and enhance metabolic function. If you’re looking for a meal that’s both nutritious and delicious, this salad stands out. It can complement other healthy meals like Tasty Street Corn Chicken Bowl that also focus on balanced nutrition. By incorporating Asian Chicken Crunch Salad into your diet, you can enjoy a dish that supports overall wellness while satisfying your taste buds.

Serving Suggestions for Asian Chicken Crunch Salad:

To elevate your Asian Chicken Crunch Salad, consider these delightful serving suggestions. First, complement your salad with a side of crispy wontons or spring rolls for an added crunch. The contrast in textures enhances your meal, making it more satisfying. You might also pair this salad with a light soy-based dressing or a tangy sesame vinaigrette for an extra burst of flavor.

For a heartier option, serve it alongside crispy chicken katsu bowls. The tender chicken and savory sauce blend beautifully with the freshness of your Asian Chicken Crunch Salad.

Finally, if you’re planning a picnic or potluck, serve this salad in individual jars for a fun touch. Not only does it make for easy transport, but it also looks appealing. These suggestions will surely enhance your dining experience, making your Asian Chicken Crunch Salad a hit at any gathering!

Storage Tips for Asian Chicken Crunch Salad:

To preserve the freshness of your Asian Chicken Crunch Salad, store the components separately. Keep the veggies, chicken, and dressing in airtight containers in the refrigerator. This way, you can enjoy a crunchy salad without sogginess for up to three days. For another delightful salad idea, check out this Avocado and Grapefruit Salad with mint dressing.

Frequently Asked Questions (FAQs):

What ingredients are used in the Asian Chicken Crunch Salad?

The Asian Chicken Crunch Salad features a delightful mix of shredded chicken, crunchy vegetables like cabbage and carrots, and is often topped with crispy wonton strips. The dressing, typically a sesame or peanut-based sauce, adds an irresistible tangy flavor, making this dish truly special.

Can I make this salad vegetarian?

Absolutely! To transform the Asian Chicken Crunch Salad into a vegetarian version, simply replace the chicken with marinated tofu or grilled tempeh. This keeps the salad satisfying while catering to plant-based diets.

Is this salad suitable for meal prep?

Yes, the Asian Chicken Crunch Salad is excellent for meal prep. You can chop the vegetables ahead of time and store them separately from the dressing to maintain freshness. When you’re ready to eat, just combine everything for a quick, nutritious meal.

What can I serve with this salad?

This refreshing salad pairs wonderfully with dishes like garlic butter chicken or crispy chicken katsu bowls, providing a perfect balance of flavors and textures for a complete meal.

How can I make the dressing healthier?

To create a healthier version of the dressing for your Asian Chicken Crunch Salad, consider using low-sodium soy sauce and honey. Moreover, adding fresh herbs like cilantro can enhance flavor without extra calories.

Can I make this salad ahead of time?

Yes, you can prepare the components of the Asian Chicken Crunch Salad a few hours in advance. However, it is best to add crunchy elements like nuts or crispy toppings right before serving to keep their texture intact.

Asian Chicken Crunch Salad: The Perfect Refreshing Meal

Total Time: 50
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This Asian Chicken Crunch Salad is a vibrant and refreshing dish loaded with crunch and flavor, perfect for a light meal or side dish.

Ingredients

Scale

1 pound chicken breast

¼ cup low sodium soy sauce or tamari

1 tablespoon minced garlic

1–2 tablespoons brown sugar

1 tablespoon tahini

1 tablespoon toasted sesame oil

1 tablespoon rice vinegar

2 teaspoons fresh grated ginger

1 tablespoon sriracha

1 tablespoon sesame seeds

3 cups shredded purple cabbage

3 cups shredded green cabbage

1 cup shredded carrot

1 red bell pepper sliced into strips

½ cup shelled edamame

½ cup diced green onion

½ cup chopped cilantro

¼ cup chopped peanuts

3 tablespoons natural creamy peanut butter

2 tablespoons rice vinegar

2 tablespoons honey

1 tablespoon toasted sesame oil

2 tablespoons low sodium soy sauce or tamari

1 teaspoon fresh grated ginger

1 teaspoon minced garlic

2 teaspoons sriracha

2 tablespoons warm water

Instructions

In a bowl, combine soy sauce, minced garlic, brown sugar, tahini, sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds to create a marinade for the chicken.
Coat the chicken breast with the marinade and let it sit for 20-30 minutes.
While the chicken is marinating, prepare the salad by combining the purple cabbage, green cabbage, shredded carrot, red bell pepper, edamame, green onion, cilantro, and peanuts in a large bowl.
Cook the marinated chicken by grilling, baking, or sautéing until fully cooked. Once done, slice the chicken thinly.
In a separate bowl, whisk together peanut butter, rice vinegar, honey, sesame oil, soy sauce, ginger, garlic, sriracha, and warm water to make the dressing.
Toss the salad with the dressing and top with sliced chicken before serving.