Are you ready to embrace the vibrant flavors of spring? The delightful combination of fresh peas and zesty lemon is perfectly captured in a refreshing Spring Pea Salad with Lemony Mint Vinaigrette. This dish not only brightens up your table but also brings a burst of freshness, making it an ideal choice for any meal or gathering.

Furthermore, the addition of mint enhances the overall taste, creating a light and invigorating salad that will elevate your dining experience. Whether you are looking for a side dish or a main course, this spring-inspired salad is sure to impress your guests and tantalize your taste buds.

Ingredients for Spring Pea Salad with Lemony Mint Vinaigrette:

To create a vibrant Spring Pea Salad with Lemony Mint Vinaigrette, gather the following fresh ingredients:

– Fresh or frozen peas: 3 cups (if using frozen, ensure they are fully thawed and pat dry; if fresh, a brief blanching is recommended)
– English cucumber: 1 medium, diced for a refreshing crunch
– Radishes: 5–6, thinly sliced to add a pop of color and a peppery bite
– Red onion or shallot: 2 tablespoons, finely minced for a milder sharpness

For the delightful vinaigrette, mix:

– Fresh mint: ¼ cup, finely chopped for a cool flavor burst
– Fresh lemon juice: 3 tablespoons, adding brightness
– Lemon zest: 1 teaspoon, enhancing citrus aroma without added acidity
– Dijon mustard: 1 teaspoon, which aids in emulsifying the dressing
– Honey or maple syrup: 1 teaspoon, balancing the acidity

Finally, round out your salad with:

– Extra-virgin olive oil: ¼ cup
– Salt and black pepper to taste

Optional ingredients, such as feta cheese, toasted almonds, or microgreens, can enhance this fresh dish even further. For another colorful and vibrant addition to your spring menu, consider making a Vibrant Carrot Cucumber Spiral Salad as a delightful companion to this recipe. Enjoy the burst of flavors!

How to Prepare:

This vibrant Spring Pea Salad with Lemony Mint Vinaigrette is a delightful spring dish, bursting with fresh flavors. First, if using fresh peas, blanch them briefly in boiling water until tender and bright green, then plunge them into ice water to halt cooking. For frozen peas, ensure they are completely thawed and patted dry.

Next, prepare the vegetables: finely dice the English cucumber and thinly slice the radishes for a crisp texture. Mince the red onion or shallot to add a subtle sharpness. In a large bowl, combine the peas, cucumber, radishes, and onion.

For the vinaigrette, whisk together finely chopped fresh mint, fresh lemon juice, lemon zest, Dijon mustard, honey or maple syrup, and extra-virgin olive oil. Season with salt and black pepper to taste. Drizzle this aromatic dressing over the salad, toss gently, and serve chilled. Optional additions like crumbled feta cheese or toasted almonds make this salad truly exceptional, perfect for your spring gatherings. You might also enjoy a Mardi Gras Pasta Salad as a festive complement to your meal!

Health Benefits of Spring Peas:

Spring peas are not just delightful additions to your meals; they also offer numerous health benefits. Packed with essential nutrients, these vibrant green gems are rich in vitamins A, C, and K, which support a healthy immune system and promote skin health. Additionally, spring peas are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and those looking to reduce meat consumption. Their high fiber content aids digestion and helps maintain satiety, which can be beneficial for weight management.

Moreover, peas contain antioxidants that help reduce inflammation and oxidative stress in the body. This makes them a perfect ingredient to pair with the zesty lemony mint vinaigrette in the Spring Pea Salad with Lemony Mint Vinaigrette. For a refreshing complement to these health benefits, try this Vibrant Carrot & Cucumber Spiral Salad. Not only does it add another layer of nutrients, but it also enhances the overall taste. To explore a full recipe for this delightful salad, check out this link!

Pairing Suggestions for Spring Pea Salad with Lemony Mint Vinaigrette:

Spring Pea Salad with Lemony Mint Vinaigrette is a vibrant dish that shines with fresh flavors. To create a well-rounded meal, consider pairing it with grilled proteins, such as crispy sesame salmon bowls with vegetables and spicy flavors. The subtle sweetness of the peas complements the rich, savory notes of salmon beautifully.

For a lighter option, serve alongside a simple spring mix salad with balsamic honey dressing. This combination enhances the fresh mint and lemon notes while offering diverse textures. Additionally, if you’re craving something heartier, try the delicious chicken ramen with creamy garlic sauce. The contrast of the warming broth and tender chicken brings comfort alongside the refreshing salad. Trust me, these pairings elevate your Spring Pea Salad experience significantly. Don’t forget, a satisfying dessert like mini lemon tarts with phyllo cups can round off your meal perfectly! By complementing these flavors, you create a delightful dining experience that captures the essence of spring.

Storage Tips for Spring Pea Salad with Lemony Mint Vinaigrette:

To enjoy your Spring Pea Salad with Lemony Mint Vinaigrette at its freshest, proper storage is essential. First, if you’re not serving the salad immediately, store the peas separately from the vinaigrette. This prevents the greens from wilting and maintains their crisp texture. Ideally, place the salad in an airtight container and refrigerate it. It can last up to two days. However, the vibrant flavors may diminish after the first day, so plan to consume it promptly.

If you want a more filling meal later, consider pairing this vibrant salad with dishes like Chicken Shawarma with Garlic Sauce, which complements the lightness of the salad beautifully. Always check for freshness before consuming; if the peas appear dull or mushy, it’s better to discard them. Proper storage not only keeps your salad safe but also boosts your overall dining experience, so enjoy every bite!

Variations of Spring Pea Salad with Lemony Mint Vinaigrette:

Elevate your Spring Pea Salad with Lemony Mint Vinaigrette by adding fresh herbs like basil or cilantro for an aromatic twist. Incorporating roasted vegetables, such as bell peppers or carrots, enhances texture and flavor. Additionally, try mixing in protein-rich ingredients, such as grilled chicken or chickpeas. For a vibrant side dish, explore the Vibrant Carrot Cucumber Spiral Salad, which complements the freshness beautifully.

Frequently Asked Questions (FAQs):

What ingredients are needed for Spring Pea Salad with Lemony Mint Vinaigrette?

The primary ingredients for this vibrant salad include fresh spring peas, crisp cucumbers, and aromatic mint. You will also need a homemade vinaigrette made with lemon juice, olive oil, salt, and pepper to bring the flavors together beautifully.

How do I prepare the vinaigrette?

To create the zesty lemony mint vinaigrette, simply whisk together fresh lemon juice, olive oil, chopped mint, salt, and pepper in a bowl until emulsified. For a creamier texture, you can add a touch of Greek yogurt.

Can I customize the salad with other ingredients?

Absolutely! Feel free to add other seasonal vegetables or fresh herbs you enjoy. For example, you might consider adding sliced radishes or even mixing in some baby arugula for added peppery flavor.

How can I serve the Spring Pea Salad?

This refreshing pea salad serves beautifully as a light appetizer or side dish alongside grilled chicken or fish. Alternatively, it makes for a fantastic stand-alone lunch option.

Is it possible to make the salad ahead of time?

While it’s best enjoyed fresh, you can prepare the ingredients in advance and toss them together right before serving. The vinaigrette can be made the night before, enhancing its flavors.

Where can I find similar recipes?

For more delightful salad ideas, you might enjoy checking out our vibrant Carrot and Cucumber Spiral Salad, offering a bright and refreshing twist perfect for spring.

Spring Pea Salad with Lemony Mint Vinaigrette: Taste Spring!

Total Time: 50
Yield: 4 servings
Diet: Vegetarian

Print Recipe

Description

This vibrant Spring Pea Salad is tossed with a zesty Lemony Mint Vinaigrette, making it a refreshing side dish perfect for any spring gathering.

Ingredients

Fresh or frozen peas (3 cups)

English cucumber (1 medium)

Radishes (5–6)

Red onion or shallot (2 tablespoons)

Fresh mint (¼ cup

finely chopped)

Fresh lemon juice (3 tablespoons)

Lemon zest (1 teaspoon)

Dijon mustard (1 teaspoon)

Honey or maple syrup (1 teaspoon)

Extra-virgin olive oil (¼ cup)

Salt and black pepper to taste

Optional add-ins: feta cheese

toasted almonds

or microgreens

Instructions

If using frozen peas, thaw completely and pat dry. If using fresh peas, blanch briefly.
In a large bowl, combine the peas, diced cucumber, thinly sliced radishes, and minced red onion or shallot.
In a separate small bowl, whisk together the chopped mint, lemon juice, lemon zest, Dijon mustard, honey or maple syrup, and olive oil until emulsified.
Pour the vinaigrette over the salad mixture and toss gently to combine. Season with salt and black pepper to taste.
Add any optional ingredients like feta cheese, toasted almonds, or microgreens, if desired.