Name: Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle You’ll Love
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1¼ lb flank steak (or your preferred cut); 1 large sweet potato (about 1 lb); peeled and cut into 1-inch cubes; 1½ Tbsp extra-virgin olive oil; Garlic salt and black pepper; to taste; 2 cups baby arugula or baby spinach; Cooked white rice; for serving; ½ large avocado; thinly sliced (remaining half used for the sauce); ¼ cup reduced-sodium tamari (or soy sauce); 2 Tbsp vegetable oil; 2 tsp honey; 4 garlic cloves; lightly smashed; ½ tsp red pepper flakes (adjust to taste); ¼ tsp ground ginger

Are you ready to elevate your mealtime with a dish that is both nourishing and bursting with flavor? The delightful combination of hearty steak, roasted sweet potatoes, and a zesty avocado-cilantro drizzle makes for a satisfying meal that pleases the palate. These vibrant bowls not only look enticing but also pack a nutritional punch, making them perfect for both casual dinners and special occasions.

Moreover, the versatility of steak and sweet potato bowls means you can easily customize them to suit your taste. The creamy avocado-cilantro drizzle adds a refreshing twist that brings everything together beautifully. Whether enjoyed at home or meal-prepped for the week, these bowls of joy are a must-try for food lovers seeking something deliciously fresh and wholesome.

Why Choose Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle?:

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle are not just a meal; they are a delightful experience for your palate. These bowls combine rich, juicy steak with the natural sweetness of roasted sweet potatoes, creating a harmonious flavor profile. The creamy avocado-cilantro drizzle adds a zesty freshness that effortlessly lifts the dish, making each bite exciting.

Moreover, this recipe is highly nutritious. The steak is an excellent source of protein, while sweet potatoes provide fiber and essential vitamins. This makes it a perfect choice for anyone seeking a balanced meal without sacrificing taste. If you enjoy flavorful culinary creations, you might also love Maple Dijon Chicken Sweet Potato Bowls, which also celebrates the delicious combination of sweet potatoes with savory ingredients.

In addition to being wholesome, Steak and Sweet Potato Bowls are versatile. You can easily customize them by adding your favorite veggies or spices. Whether you are meal prepping for the week or serving guests, these bowls make for a stunning presentation and satisfy diverse taste preferences. For a vibrant addition to your menu, consider these steak and sweet potato bowls as your go-to dish!

Ingredients for Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:

To create delicious Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle, gather the following ingredients:

1¼ lb flank steak (or your preferred cut)
1 large sweet potato (about 1 lb), peeled and cut into 1-inch cubes
1½ Tbsp extra-virgin olive oil
Garlic salt and black pepper, to taste
2 cups baby arugula or baby spinach
Cooked white rice, for serving
½ large avocado, thinly sliced (remaining half used for the sauce)

For the Steak Marinade

¼ cup reduced-sodium tamari (or soy sauce)
2 Tbsp vegetable oil
2 tsp honey
4 garlic cloves, lightly smashed
½ tsp red pepper flakes (adjust to taste)
¼ tsp ground ginger

As you prepare this vibrant dish, consider pairing it with other delightful meals like Maple Dijon Chicken Sweet Potato Bowls. This variation not only nourishes your body but also inspires creativity in the kitchen!

How to Prepare :

Start by marinating your flank steak. In a bowl, mix together reduced-sodium tamari, vegetable oil, honey, smashed garlic, red pepper flakes, and ground ginger. Place the flank steak in the marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes to absorb the flavors. Meanwhile, preheat your oven to 425°F (220°C). Toss sweet potato cubes with olive oil, garlic salt, and black pepper, then spread on a baking sheet. Roast the sweet potatoes for 25-30 minutes until golden and tender. While the potatoes roast, cook your preferred white rice. Afterward, grill the marinated flank steak over medium-high heat for about 4-5 minutes on each side, reaching your desired doneness. For the avocado-cilantro drizzle, blend the remaining half avocado with cilantro until smooth. Assemble your bowls by layering rice, sweet potatoes, arugula, and sliced steak. Finally, drizzle the avocado sauce over your beautiful Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle. For a tasty alternative, check out these Korean BBQ Steak Rice Bowls. Enjoy this healthy and flavorful dish!

Serving Suggestions for Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:

For an irresistible meal, serve your Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle alongside a fresh salad. A simple arugula or mixed greens salad complements the dish beautifully, providing a crunchy contrast to the tender steak and smooth avocado drizzle. Drizzle a citrus vinaigrette for a refreshing touch.

Moreover, consider incorporating a grain element, such as quinoa or brown rice, to add more texture and nutrients. This combination keeps your meal hearty and satisfying. If you’re in the mood for something spicy, try pairing with Buffalo Chicken Bowls. This flavor-packed delight can elevate your dining experience while keeping the meal theme coherent.

Additionally, don’t forget about beverages! A light mocktail, like the Pop Rocks Potion Mocktail, can enhance your dinner vibes. The fizzy treat adds an element of fun and leisure to your meal, making it perfect for any occasion. Enjoy!

Nutritional Benefits of Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle offer a wealth of nutritional benefits that make them an excellent choice for any meal. The star component, steak, is an excellent source of high-quality protein, essential for muscle growth and repair. Moreover, it provides vital nutrients like iron and vitamin B12, which play key roles in energy metabolism.

Sweet potatoes, the perfect pairing, are rich in fiber and antioxidants, particularly beta-carotene, which supports eye health and improves immunity. This duo creates a filling meal that helps maintain satiety throughout the day. Additionally, the avocado-cilantro drizzle introduces healthy fats and a burst of flavor. Avocados contain heart-healthy monounsaturated fats, while cilantro is known for its potential detoxification properties.

For an alternative take on flavorful bowls, consider trying out the delectable Maple Dijon Chicken Sweet Potato Bowls. This variation maintains similar nutritional benefits while offering a unique twist that elevates your dining experience. Embrace these nourishing elements for a balanced and satisfying meal that you’ll love!

Storage Tips :

To keep your delicious Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle fresh, store leftovers in airtight containers. Refrigerate for up to three days. For longer storage, consider freezing individual portions. When you’re ready to enjoy them again, simply thaw in the fridge overnight and reheat gently. For meal inspiration, try these Maple Dijon Chicken Sweet Potato Bowls!

Frequently Asked Questions (FAQs):

What ingredients are needed for Steak and Sweet Potato Bowls?

To create delightful steak and sweet potato bowls, you’ll need tender steak, sweet potatoes, olive oil, salt, pepper, cilantro, and ripe avocados. The avocado-cilantro drizzle elevates this meal, adding a creamy and fresh finish.

How do I cook the steak for these bowls?

Cooking the steak can be done in multiple ways; grilling or pan-searing are popular methods. Aim for medium-rare to maximize tenderness, and let it rest before slicing to keep juices contained, enhancing flavor.

Can I customize the toppings?

Absolutely! These flavorful bowls can include toppings like black beans, corn, or diced tomatoes. For more inspiration, check out this recipe for Sweet Treats that can pair well with the savory elements.

Are these bowls healthy?

Yes, steak and sweet potato bowls are packed with protein, vitamins, and healthy fats. Sweet potatoes provide fiber and essential nutrients, making it a balanced meal option.

How can I make this recipe vegetarian?

For a vegetarian option, use black beans or tempeh in place of the steak. The sweet potatoes and avocado-cilantro drizzle will still provide amazing flavor.

Can leftovers be stored, and how long do they last?

Leftover steak and sweet potato bowls can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to preserve texture and flavor.

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle You’ll Love

Total Time: 50
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

A delicious and healthy meal featuring marinated flank steak served over roasted sweet potatoes, fresh greens, and a creamy avocado-cilantro drizzle.

Ingredients

Scale

1¼ lb flank steak (or your preferred cut)

1 large sweet potato (about 1 lb)

peeled and cut into 1-inch cubes

1½ Tbsp extra-virgin olive oil

Garlic salt and black pepper

to taste

2 cups baby arugula or baby spinach

Cooked white rice

for serving

½ large avocado

thinly sliced (remaining half used for the sauce)

¼ cup reduced-sodium tamari (or soy sauce)

2 Tbsp vegetable oil

2 tsp honey

4 garlic cloves

lightly smashed

½ tsp red pepper flakes (adjust to taste)

¼ tsp ground ginger

Instructions

In a bowl, combine reduced-sodium tamari, vegetable oil, honey, smashed garlic cloves, red pepper flakes, and ground ginger to create the marinade. Add the flank steak, ensuring it’s well coated. Let it marinate for at least 30 minutes.
Preheat your oven to 425°F (220°C). Toss the sweet potato cubes with olive oil, garlic salt, and black pepper on a baking sheet. Roast for 25-30 minutes, or until tender and golden brown.
While the sweet potatoes are roasting, heat a grill or skillet over medium-high heat. Remove the steak from the marinade, letting any excess drip off, and cook for about 5-6 minutes per side for medium-rare, or until your desired doneness.
Once cooked, let the steak rest for a few minutes before slicing it thinly against the grain.
In a blender, combine the remaining half of the avocado with a splash of water, and blend until smooth to create the avocado-cilantro drizzle.
To assemble the bowls, place cooked white rice at the base, top with roasted sweet potatoes, sliced steak, and fresh arugula or spinach. Drizzle with avocado sauce and finish with additional avocado slices.