3. Smoothies: Liquid Nutrition
For women battling severe morning sickness, chewing food can worsen the discomfort. Yet, maintaining regular calorie intake is crucial. Fruit smoothies come to the rescue in such situations. There’s no need for complex recipes; simply blend a combination of fruits, vegetables, and some milk, and you have a nutritious and easily digestible meal. Consider adding whey protein to sustain your energy levels, at least for the first part of the day.
