Name: Quick and Zesty: Vibrant Shaved Rainbow Carrot Sesame Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: Carrots: 4 medium; washed and peeled; Scallions: ¼ cup; chopped; Cilantro: 2 tbsp; chopped; Basil: 2 tbsp; chopped; Sesame seeds: 1.5 tbsp; toasted; Rice vinegar: ¼ cup; Sesame oil: 2 tablespoon; Tamari or soy sauce: 2 tablespoon; White miso: 1 tablespoon; Sriracha: 1 tablespoon; Coconut sugar: 1 tablespoon; Garlic: 1 clove; minced; Ginger: 1 tsp; grated

Discovering fresh and colorful flavors is always a delight, and what better way to celebrate them than with a delightful dish like Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes? This quick and easy salad not only bursts with color but also offers a vibrant assortment of textures that tantalize your taste buds. The crunchiness of the carrots paired with nutty sesame adds a nutritious twist to your meal.

Moreover, preparing this radiant rainbow carrot salad is a breeze. Within just 20 minutes, you can whip up a healthy and appetizing side dish or light lunch that’s sure to impress your family and friends. Embrace the joy of cooking with this stunning salad that effortlessly brightens up any table setting!

Ingredients for Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes:

4 medium carrots, washed and peeled, julienned
¼ cup scallions, chopped
2 tbsp cilantro, chopped
2 tbsp basil, chopped (or substitute with mint)
1.5 tbsp toasted sesame seeds
¼ cup rice vinegar
2 tbsp sesame oil
2 tbsp tamari or soy sauce
1 tbsp white miso (optional)
1 tbsp sriracha (adjust to taste)
1 tbsp coconut sugar (or brown sugar/maple syrup)
1 clove garlic, minced
1 tsp ginger, grated

For a delicious, fresh side that can elevate any meal, this Vibrant Shaved Rainbow Carrot Sesame Salad is a perfect choice. Notably, it takes only 20 minutes to prepare, making it an excellent quick dish. The colorful assembly of julienned carrots, fresh herbs, and a tantalizing sesame dressing brings a burst of flavor that is both satisfying and nutritious.

Additionally, if you are looking for great salad inspirations, check out this Delicious Divorce Salad for more culinary excitement. The incorporation of fresh ingredients creates a style that is pleasing both to the eye and the palate, wonderfully aligning with the ethos of quick and healthy cooking.

How to Prepare Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes:

Elevate your salad game with the Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes. Start by julienning four medium carrots until they’re beautifully crunchy. Place them in a large bowl alongside ¼ cup of chopped scallions for that mild onion punch. Enhance the fresh flavor by adding 2 tablespoons each of chopped cilantro and basil. The latter can be swapped with mint for an exciting twist.

Next, prepare the dressing. In a separate bowl, whisk together ¼ cup rice vinegar, 2 tablespoons sesame oil, 2 tablespoons tamari or soy sauce, and 1 tablespoon white miso (optional). Add a tablespoon of coconut sugar, 1 minced garlic clove, and a teaspoon of grated ginger. For an extra kick, mix in 1 tablespoon of sriracha.

Drizzle the dressing over the salad and toss well. Finally, sprinkle 1.5 tablespoons of toasted sesame seeds on top for that nutty crunch. Pair your salad with dishes like Spicy Miso Carrot Soup for a delightful meal experience. Enjoy this quick and nutritious dish that bursts with vibrant flavors!

Nutritional Benefits of Rainbow Carrots:

Rainbow carrots bring both color and nutrition to your plate. This Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes packs a powerful punch of vitamins and minerals. Rich in antioxidants, these colorful veggies can boost your immune system and promote healthy skin. Each hue of carrot, from orange to purple, contains unique phytonutrients that support overall health. For instance, orange carrots are high in beta-carotene, while purple ones contain anthocyanins, known for their anti-inflammatory properties.

In addition to being healthy, rainbow carrots are low in calories. This makes them an excellent choice for those watching their weight. Adding sesame seeds enhances the nutritional profile further. They provide healthy fats, protein, and a delightful crunch. For a delicious twist with great flavor, try this spicy miso carrot soup alongside your salad. Explore more recipes and make the most out of your fresh ingredients! For easy preparation, check out the recipe for Shaved Rainbow Carrot Sesame Salad.

Dressing Options for the Salad:

Creating the ideal dressing for your Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes can elevate this dish to a whole new level. Start with a simple sesame vinaigrette, combining soy sauce, rice vinegar, and a touch of honey for sweetness. This creates a delightful balance, enhancing the natural flavors of the carrots. You might also consider crafting a creamy tahini dressing. Blend tahini with lemon juice, garlic, and a dash of water to achieve a smooth consistency that clings to each colorful carrot slice.

Furthermore, for a zesty kick, try a citrus dressing incorporating fresh orange juice and zest. This not only adds brightness but pairs beautifully with the carrots’ crunch. If you’re looking for more salad inspiration, check out the Cauliflower Cashew Confetti Salad for ideas on achieving vibrant, fresh flavors. Experiment with these options to find your perfect match for this rainbow salad!

Serving Suggestions for Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes:

Pair your vibrant shaved rainbow carrot sesame salad with grilled chicken or fish for a nutritious and satisfying meal. The salad adds a delightful crunch and colorful presentation that complements any main dish beautifully. This salad also shines as a standalone dish during lunch, particularly when you’re pressed for time but still want something refreshing.

Consider serving it alongside the spicy miso carrot soup for a heartwarming experience, perfect for cooler days. The soup’s warmth and the salad’s crispness create a wonderful harmony.

For a casual gathering, offer this vibrant salad as part of a buffet. Guests can enjoy it with assorted proteins or even wrap it in rice paper for a unique twist. Its versatility ensures it fits into various occasions, making it a balanced and appealing addition to any meal plan. Enjoying this colorful salad will invigorate your table with fresh flavors and textures!

Storage Tips for Vibrant Shaved Rainbow Carrot Sesame Salad in 20 Minutes:

To keep your delicious Vibrant Shaved Rainbow Carrot Sesame Salad fresh, store it in an airtight container in the fridge. Ideally, consume within 2 days to maintain its crispness and flavor. If you have extra ingredients, consider making a refreshing raw carrot salad to enjoy later. Always dress the salad just before serving for the best taste!

Frequently Asked Questions (FAQs):

What ingredients do I need for the Vibrant Shaved Rainbow Carrot Sesame Salad?

To prepare this delightful salad, gather rainbow carrots, sesame seeds, fresh herbs like cilantro and mint, lime juice, olive oil, and soy sauce. These ingredients create a beautiful medley that not only pleases the eyes but also tantalizes your taste buds.

How long does it take to make the salad?

You can whip up this Vibrant Shaved Rainbow Carrot Sesame Salad in just 20 minutes, making it an ideal choice for quick meals or entertaining guests.

Can I customize the recipe?

Absolutely! Feel free to add other vegetables or proteins such as grilled chicken or tofu. You may also explore options like adding some toasted cashews for extra crunch, similar to the flavors found in a Cauliflower Cashew Confetti Salad.

Is this salad suitable for meal prep?

Yes, this salad keeps well in the refrigerator for a couple of days. Just give it a gentle toss before serving to refresh the flavors.

What can I serve with this salad?

The vibrant dish pairs well with grilled meats, sandwiches, or as a standalone meal for a light lunch. Its bright flavors complement many main courses beautifully.

Is this salad vegan-friendly?

Yes, the Vibrant Shaved Rainbow Carrot Sesame Salad is entirely plant-based, making it a great addition to any vegan meal plan. Enjoy the colorful flavors guilt-free!

Quick and Zesty: Vibrant Shaved Rainbow Carrot Sesame Salad

Total Time: 50
Yield: 4 servings
Diet: Vegan

Print Recipe

Description

This Vibrant Shaved Rainbow Carrot Sesame Salad is a quick, refreshing dish that can be made in just 20 minutes. Packed with colorful vegetables and a flavorful sesame dressing, it’s perfect as a light meal or a side dish.

Ingredients

Carrots: 4 medium

washed and peeled; Scallions: ¼ cup

chopped; Cilantro: 2 tbsp

chopped; Basil: 2 tbsp

chopped; Sesame seeds: 1.5 tbsp

toasted; Rice vinegar: ¼ cup; Sesame oil: 2 tablespoon; Tamari or soy sauce: 2 tablespoon; White miso: 1 tablespoon; Sriracha: 1 tablespoon; Coconut sugar: 1 tablespoon; Garlic: 1 clove

minced; Ginger: 1 tsp

grated

Instructions

Julienne the washed and peeled carrots into thin strips and place them in a large mixing bowl.
Add the chopped scallions, cilantro, and basil to the bowl with the carrots.
In a small bowl, whisk together the rice vinegar, sesame oil, tamari or soy sauce, white miso, sriracha, coconut sugar, minced garlic, and grated ginger until well combined.
Pour the dressing over the carrot mixture and toss well to combine.
Sprinkle toasted sesame seeds on top before serving. Enjoy your salad!