Name: Tuna, White Bean & Dill Salad: A Refreshing Taste Sensation
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 3 tablespoons plus 1 teaspoon honey Dijon-style mustard; 2 tablespoons light mayonnaise; 2 tablespoons extra-virgin olive oil; 2 tablespoons cider vinegar; divided; 1 ⅛ teaspoons dried dill; ⅛ teaspoon kosher salt; 1 (15 ounce) can no-salt-added cannellini beans (white kidney beans); rinsed and drained; 2 (5 ounce) cans solid white tuna (water pack); drained and broken into chunks; ⅓ cup chopped red onion; 6 cups baby spinach; 2 cups cubed cooked beets (see Tip); Chopped fresh dill and/or ground pepper for serving

Are you looking for a refreshing and nutritious meal option? The delightful Tuna, White Bean & Dill Salad offers a perfect combination of flavors and textures, making it an irresistible choice for lunch or dinner. This vibrant dish not only satisfies your taste buds but also provides a wealth of health benefits, thanks to its rich protein content and hearty beans.

Furthermore, it’s incredibly versatile; whether served on its own or accompanied by crusty bread, this salad is sure to brighten up your dining experience. With fresh dill adding a burst of flavor, this tuna salad recipe is destined to become a go-to favorite in your culinary repertoire.

Why Choose This Salad:

Choosing a Tuna, White Bean & Dill Salad brings a refreshing twist to your meal plan while offering a delightful blend of flavors and nutrients. Tuna packs a protein punch, while white beans add fiber and heartiness, making this salad both filling and nutritious. The zing of fresh dill lends a fragrant touch, elevating the overall taste profile and providing a burst of freshness.

Additionally, this salad is incredibly versatile. It can be served as a light lunch, a side dish for dinner, or even a quick, satisfying snack. If you’re a fan of vibrant salads, you might enjoy exploring our Chopped Green Goddess Salad, which also brings bright flavors to your table.

With its simple preparation and minimal cooking required, the Tuna, White Bean & Dill Salad makes for an ideal choice for busy weekdays. You can whip it up in no time, leaving you with more moments to savor your meal and enjoy some downtime.

Ingredients for Tuna, White Bean & Dill Salad:

To create a delightful Tuna, White Bean & Dill Salad, gather the following ingredients:

3 tablespoons plus 1 teaspoon honey Dijon-style mustard
2 tablespoons light mayonnaise
2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar, divided
1 ⅛ teaspoons dried dill
⅛ teaspoon kosher salt
1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
2 (5 ounce) cans solid white tuna (water pack), drained and broken into chunks
⅓ cup chopped red onion
6 cups baby spinach
2 cups cubed cooked beets (see Tip)
Chopped fresh dill and/or ground pepper for serving

This salad is perfect for a light lunch or as a side dish at dinner. The combination of creamy beans, tender tuna, and fresh dill brings a burst of flavor in every bite. Meanwhile, the vibrant colors from the baby spinach and beets create an appealing presentation. For even more innovative salad ideas, consider checking out this Strawberry Spinach Salad, which also features greens and produces a refreshing taste.

Nutritional Benefits of Tuna, White Bean & Dill Salad:

The Tuna, White Bean & Dill Salad is not just a delicious meal; it’s also packed with nutritional benefits. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Meanwhile, white beans add complex carbohydrates and fiber, promoting digestive health and providing sustained energy. Dill, a fragrant herb, not only enhances flavor but also contains antioxidants that can help to reduce inflammation.

Additionally, this salad is versatile and can easily fit into various diets. For a refreshing summer dish, consider pairing it with a side like Strawberry Spinach Salad for a colorful and nutrient-rich meal. To explore the exact recipe for the Tuna, White Bean & Dill Salad, visit EatingWell. Enjoy this nutritious dish as a light lunch or a satisfying dinner, ensuring you reap all the health benefits while savoring every bite.

How to Prepare:

To create a delightful Tuna, White Bean & Dill Salad, start by whisking together the honey Dijon mustard, light mayonnaise, olive oil, and 1 tablespoon of cider vinegar in a bowl. Incorporate the dried dill and kosher salt into the mixture, ensuring it’s well combined. Next, add the rinsed and drained cannellini beans and chunked tuna to the bowl, gently folding them in to combine flavors without breaking the beans or tuna too much.

In a large serving bowl, layer the baby spinach, followed by the cubed cooked beets. Then, pour the tuna and bean mixture over the top. Drizzle the remaining cider vinegar over the salad for an added zesty touch. Garnish with chopped fresh dill and a sprinkle of ground pepper for an enhanced flavor experience. For similar nutritious salads, explore our recipe for the Strawberry Spinach Salad. This delicious salad can be served immediately or chilled in the refrigerator for a more refreshing option. Enjoy this nutritious Tuna, White Bean & Dill Salad as a light lunch or a fresh side dish!

Serving Suggestions for Tuna, White Bean & Dill Salad:

Pair your Tuna, White Bean & Dill Salad with crusty whole-grain bread for a satisfying lunch or dinner. This combination adds a wholesome texture and complements the creamy beans and fresh tuna beautifully. Alternatively, serve it over a bed of mixed greens for a refreshing twist. The greens enhance the flavors and provide additional nutritional benefits.

For special occasions, consider enjoying this salad as a side dish alongside grilled meats or roasted vegetables. The lightness of the salad balances richer flavors, making it a great choice for gatherings. Additionally, you can present it as part of a mixed platter with other salads, such as a delicious Winter Vegetable Salad with Butternut Squash, which brings a heartwarming charm to your table.

Lastly, if you’re looking for a low-carb option, enjoy the Tuna, White Bean & Dill Salad in lettuce wraps. This provides a crunchy, healthy alternative that elevates your meal while keeping it light and flavorful.

Storage Tips for Tuna, White Bean & Dill Salad:

To keep your Tuna, White Bean & Dill Salad fresh, store it in an airtight container in the refrigerator. It’s best consumed within 2-3 days for optimal flavor. If you’re looking for a delightful alternative salad, check out our Winter Vegetable Salad with Butternut Squash, which also packs well for lunch.

Frequently Asked Questions (FAQs):

What ingredients are in Tuna, White Bean & Dill Salad?

The delightful Tuna, White Bean & Dill Salad combines canned tuna, creamy white beans, fresh dill, onion, and a zesty dressing made from olive oil and lemon juice. This mix creates a nutritious dish that’s perfect for any meal.

How can I customize this salad?

You can enhance this salad by adding cherry tomatoes or diced cucumbers for extra crunch. Additionally, incorporating elements from a refreshing Strawberry Spinach Salad can bring a new flavor profile.

Is Tuna, White Bean & Dill Salad gluten-free?

Yes, this salad is naturally gluten-free! It includes wholesome ingredients, making it a great option for those avoiding gluten.

Can I make this salad ahead of time?

Absolutely! Preparing Tuna, White Bean & Dill Salad ahead of time not only saves you effort but also allows the flavors to meld beautifully. Just store it in the refrigerator for up to two days.

What can I serve with this salad?

This satisfying salad pairs well with crusty bread, crackers, or even a side of roasted vegetables for a balanced meal.

How long does the Tuna, White Bean & Dill Salad last in the fridge?

When stored properly in an airtight container, this salad can be enjoyed within 2 to 3 days, making it a convenient option for meal prep.

Tuna, White Bean & Dill Salad: A Refreshing Taste Sensation

Total Time: 50
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This Tuna, White Bean & Dill Salad is a refreshing and nutritious dish, perfect for a light lunch or dinner.

Ingredients

Scale

3 tablespoons plus 1 teaspoon honey Dijon-style mustard

2 tablespoons light mayonnaise

2 tablespoons extra-virgin olive oil

2 tablespoons cider vinegar

divided

1 ⅛ teaspoons dried dill

⅛ teaspoon kosher salt

1 (15 ounce) can no-salt-added cannellini beans (white kidney beans)

rinsed and drained

2 (5 ounce) cans solid white tuna (water pack)

drained and broken into chunks

⅓ cup chopped red onion

6 cups baby spinach

2 cups cubed cooked beets (see Tip)

Chopped fresh dill and/or ground pepper for serving

Instructions

In a small bowl, whisk together honey Dijon-style mustard, light mayonnaise, extra-virgin olive oil, and 1 tablespoon of cider vinegar.
Add dried dill, kosher salt, and mix until well combined.
In a large bowl, combine the rinsed cannellini beans, tuna, and chopped red onion.
Gently fold the dressing into the tuna and bean mixture.
In a serving bowl, layer the baby spinach, followed by the tuna and bean salad, and top with cubed cooked beets.
Drizzle the remaining cider vinegar over the salad, and serve with chopped fresh dill and ground pepper if desired.