Start your day with the refreshing Tropical Sunrise Protein Smoothie, packed with fruity flavors and protein to fuel your morning.

Scale

1 cup frozen mango chunks

1 cup frozen pineapple chunks

½ cup frozen strawberries

1 banana (fresh or frozen)

1 scoop vanilla protein powder

1 cup orange juice (no pulp)

½ cup coconut milk (from a carton)

½ teaspoon grated fresh ginger (optional for a zing)

Ice cubes (optional

for thicker texture)

In a blender, combine the frozen mango, pineapple, strawberries, and banana.
Add the vanilla protein powder, orange juice, coconut milk, and grated ginger if using.
Blend until smooth, adding ice cubes for a thicker texture if desired.
Pour into glasses and enjoy your Tropical Sunrise Protein Smoothie!

For a thicker smoothie, add more ice or use frozen fruit. Adjust the sweetness by adding honey if desired.

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