Do you want to know what foods you should eat from your third decade onward? Once you reach 30, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods that are rich in nutrients and are beneficial to your health and well-being. With that in mind, we have collected 15 of the best superfoods for people over 30; including some that are highly underrated and neglected. Besides increasing your energy and vitality, these superfoods will check your cholesterol and blood pressure and may help reduce the risk of cancer and other diseases that come with age. Some of the foods in this list will also keep weight gain and joint pain at bay; so keep on reading to learn more.
Oily Fish
Researchers have observed that people who regularly eat oily fish, such as salmon, mackerel and sardines, have fewer than average heart attacks and strokes. Besides vitamin D and proteins, oily fish are also a rich source of omega-3 fatty acids, which are beneficial to your health. Dietitians recommend eating at least two portions of fish a week.
