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Colorful Tofu Stir Fry with Fresh Vegetables

Tofu Stir Fry: Deliciously Easy Meal for Everyone


  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Tofu Stir Fry is a delicious and healthy dish that combines crispy tofu with a variety of vegetables, all tossed in a flavorful stir fry sauce. Perfect for a quick weeknight meal!


Ingredients

Scale

3 to 4 tablespoons neutral-flavored high-heat oil such as avocado oil

divided

1 (14-ounce/400g) block extra-firm tofu (ideally

previously frozen and defrosted)

½ teaspoon kosher salt

½ teaspoon white pepper

½ teaspoon garlic powder

Heaping 1/4 teaspoon Chinese five spice powder (optional but amazing!)

3 tablespoons cornstarch or arrowroot powder

1 ½ tablespoons soy sauce (tamari for GF)

1 ½ tablespoons rice vinegar

2 tablespoons hoisin sauce

2 tablespoons Shaoxing wine (Chinese cooking wine)

1 tablespoon organic brown sugar

1 to 2 tablespoons chili-garlic sauce (or sambal oelek)

3 tablespoons veggie broth or water

2-inch piece ginger finely chopped (not grated or minced)

4 garlic cloves

chopped (not minced)

14 to 16 oz vegetables of choice

1 teaspoon cornstarch (or arrowroot powder) + 1 tablespoon cold water

stirred together

2 teaspoons black sesame seeds or toasted white sesame seeds

2 teaspoons toasted sesame oil

¾ cup (12g) cilantro leaves and tender stems

roughly chopped

3 to 4 cups cooked white or brown rice

for serving


Instructions

  • Press the tofu for 15-20 minutes to remove excess moisture, then cut into bite-sized cubes.
  • In a bowl, toss tofu cubes with kosher salt, white pepper, garlic powder, Chinese five spice powder, and cornstarch until evenly coated.
  • Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat.
  • Add tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.
  • In the same skillet, add remaining oil and stir-fry ginger and garlic for about 30 seconds.
  • Add your choice of vegetables and stir-fry for 5-7 minutes or until just tender.
  • In a small bowl, mix together soy sauce, rice vinegar, hoisin sauce, Shaoxing wine, brown sugar, chili-garlic sauce, and vegetable broth or water.
  • Return the tofu to the skillet and pour the sauce over everything. Stir well to combine.
  • To thicken, stir in the cornstarch mixed with cold water and cook for an additional 1-2 minutes.
  • Finish with sesame oil, sesame seeds, and cilantro. Serve hot over cooked rice.

Notes

For a gluten-free version, use tamari instead of soy sauce and ensure the hoisin sauce is gluten-free. Feel free to mix and match vegetables based on your preference.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 360 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 4 g
  • Protein: 16 g
  • Cholesterol: 0 mg

Keywords: Tofu Stir Fry, vegetarian, stir fry, quick dinner, healthy meal