Name: Teriyaki Cauliflower Wings: Irresistibly Crispy Air Fryer Treat
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 head cauliflower; 1½ cups soy milk or any milk of your choosing; ½ cup flour; 1 teaspoon salt; ½ teaspoon pepper; 1 scallion for garnish; 1 tablespoon sesame seeds for garnish; ½ cup water; ¼ cup soy sauce; ¼ cup brown sugar; 2 tablespoons rice vinegar; 2 cloves garlic minced; 1 tablespoon ginger minced; 1 tablespoon cornstarch mixed with ¼ cup water to make a slurry

If you’re searching for a delicious and healthy snack that will impress everyone at home, look no further than teriyaki cauliflower wings. These crispy air fryer bites not only pack a flavorful punch but also offer a guilt-free alternative to traditional wings. With a perfect balance of tangy and sweet teriyaki sauce, these veggie delights are sure to become a staple in your kitchen.

<pMoreover, the air fryer guarantees a satisfying crunch without the excess oil, making this recipe ideal for quick meals or party appetizers. Whether you’re a devoted vegan or just looking to switch up your snacking habits, these teriyaki cauliflower nibbles are an irresistible treat that you’ll want to make on repeat!

Why You’ll Love This Snack:

If you’re on the hunt for a snack that’s both delicious and healthy, look no further than Teriyaki Cauliflower Wings. These crispy air fryer bites are not only quick to make but also packed with flavor. The combination of tangy teriyaki sauce and perfectly roasted cauliflower creates an irresistible treat you’ll find yourself craving repeatedly. The crispiness achieved in the air fryer mimics traditional fried wings without the added guilt, making them a perfect choice for any health-conscious eater.

Moreover, they are incredibly versatile! Serve them as an appetizer, toss them into a salad, or enjoy them with a refreshing drink like this delicious blueberry lemonade fizz to elevate your snack time. With their vibrant flavors and satisfying crunch, Teriyaki Cauliflower Wings are destined to become a staple in your kitchen. Indulge in a snack that’s truly guilt-free yet completely satisfying!

Ingredients for Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:

These Teriyaki Cauliflower Wings are not just a delightful snack; they’re also incredibly simple to prepare. Here’s what you will need:

1 head cauliflower
1½ cups all-purpose flour
1 cup soy milk (or your preferred milk)
½ cup flour (for breading)
1 teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste
1 scallion, chopped (for garnish)
1 tablespoon sesame seeds (for garnish)

For the flavorful teriyaki sauce, gather these ingredients:

½ cup water
¼ cup soy sauce
¼ cup brown sugar
2 tablespoons rice vinegar
2 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon cornstarch mixed with ¼ cup water to form a slurry

These crispy cauliflower wings are perfect for snacking while watching your favorite show. You might even enjoy them alongside Creamy Dill Salmon Soup for a delightful meal. Prepare them, and you’ll find yourself making this your go-to snack!

How to Prepare Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:

For these incredible Teriyaki Cauliflower Wings, start by preheating your air fryer to 380°F (190°C). Break down a head of cauliflower into bite-sized florets. In a bowl, mix the flour with your choice of milk and seasonings. Dip each cauliflower piece into the batter and coat it thoroughly. Next, place the coated florets into the air fryer basket, ensuring they’re not overcrowded. Air fry for about 15-20 minutes, flipping halfway through until they turn golden and crispy.

Meanwhile, prepare the teriyaki sauce. Combine water, soy sauce, brown sugar, minced garlic, and ginger in a saucepan. Let it simmer for a few minutes before whisking in the cornstarch slurry to thicken. Once your wings are done, toss them in the sauce and garnish with chopped scallions and sesame seeds for a beautiful finish. Enjoy these delightful bites as a perfect snack, or check out this Delicious Blueberry Lemonade Fizz Recipe for a refreshing drink pairing. For more detailed recipes, visit this Teriyaki Cauliflower Wings Guide.

Cooking Tips for Perfect Air Fryer Wings:

To achieve perfectly crispy Teriyaki Cauliflower Wings, start with fresh cauliflower florets. Make sure to cut them into uniform sizes for even cooking. Next, create a flavorful marinade using soy sauce, honey, and sesame oil for that authentic teriyaki taste. Allow the cauliflower to soak up the flavors for at least 30 minutes. When it’s time to cook, preheat your air fryer to ensure a crispier texture. Lightly coat the marinated cauliflower in cornstarch to enhance the crunch.

While air frying, keep an eye on the cooking time and adjust it based on your desired level of crispiness. For an extra boost of flavor, consider serving your wings with a delicious dipping sauce, like spicy mayo or a tangy ranch. If you love a tangy blend, check out this baked artichoke hearts recipe that pairs well with your crispy snack! Once you’ve mastered these tips, you’ll find yourself making Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat for every gathering!

Serving Suggestions for Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:

When enjoying your Teriyaki Cauliflower Wings, consider enhancing the experience with a few delicious serving suggestions. First, serve the crispy cauliflower on a bed of fresh greens or alongside a zesty slaw for a crunchy contrast. Drizzle a little extra teriyaki sauce on top to amplify the flavor. You could also pair these wings with a tangy dipping sauce, such as a creamy sriracha mayo or a fresh avocado lime ranch.

For a complete meal, serve your crispy air fryer snack with a flavorful side like the Cajun Jambalaya Soup. This pairing balances the sweet and savory goodness of the cauliflower and provides a hearty option for those looking for comfort food. Additionally, garnishing your wings with sesame seeds and chopped green onions not only adds flavor but creates an appealing presentation that’s sure to impress!

Storage Tips for Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:

For optimal freshness, store leftover Teriyaki Cauliflower Wings in an airtight container in the refrigerator. They can last up to three days. Reheat in the air fryer for a crispy texture. If you love experimenting with flavors, try pairing them with a refreshing drink like this Delicious Blueberry Lemonade Fizz for a delightful snack experience!

Frequently Asked Questions (FAQs):

What ingredients do I need for Teriyaki Cauliflower Wings?

To whip up these savory cauliflower wings, you’ll need cauliflower florets, soy sauce, sesame oil, garlic, ginger, and cornstarch. A sprinkle of sesame seeds for garnish elevates the dish further. The magic lies in the teriyaki marinade, which creates a delicious glaze once baked in the air fryer.

How do I ensure my wings are crispy?

For that coveted crispiness, make sure to coat your cauliflower florets well with cornstarch before air frying. Additionally, allowing enough space between the florets in the air fryer basket helps achieve an evenly crispy texture—this prevents steaming.

How long does it take to cook Teriyaki Cauliflower Wings in the air fryer?

Typically, cooking these delightful crispy bites takes around 15-20 minutes in an air fryer at 400°F. It’s crucial to toss them halfway through cooking to ensure an even golden-brown finish.

Can I store leftovers of Teriyaki Cauliflower Wings?

Absolutely! Leftover wings can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back in the air fryer for a few minutes to retain their crispy texture.

What can I serve with my crispy cauliflower wings?

These teriyaki-flavored wings pair beautifully with side dishes like coconut rice. You can find an excellent recipe for Spicy Salmon Bowls with Coconut Rice here for a complete meal experience.

Are Teriyaki Cauliflower Wings suitable for vegans?

Yes, these cauliflower wings are entirely plant-based, making them an excellent snack for vegans. The teriyaki sauce typically contains no animal products, so enjoy guilt-free indulgence!

Teriyaki Cauliflower Wings: Irresistibly Crispy Air Fryer Treat

Total Time: 50
Yield: 4 servings 1x
Diet: Vegan

Print Recipe

Description

These Teriyaki Cauliflower Wings are a delightful, crispy snack made effortlessly in an air fryer. Perfect as an appetizer or game day treat, they are sure to become a favorite you make on repeat!

Ingredients

Scale

1 head cauliflower

1½ cups soy milk or any milk of your choosing

½ cup flour

1 teaspoon salt

½ teaspoon pepper

1 scallion for garnish

1 tablespoon sesame seeds for garnish

½ cup water

¼ cup soy sauce

¼ cup brown sugar

2 tablespoons rice vinegar

2 cloves garlic minced

1 tablespoon ginger minced

1 tablespoon cornstarch mixed with ¼ cup water to make a slurry

Instructions

Preheat your air fryer to 375°F (190°C).
Cut the cauliflower into bite-sized florets and set aside.
In a bowl, whisk together the soy milk, flour, salt, and pepper until smooth.
Dip each cauliflower floret into the batter, ensuring they are well coated, and place them in the air fryer basket in a single layer.
Air fry the cauliflower wings for about 15 minutes until golden and crispy, shaking the basket halfway through.
While the wings are cooking, prepare the teriyaki sauce by combining water, soy sauce, brown sugar, rice vinegar, garlic, and ginger in a saucepan. Bring to a simmer over medium heat.
Once simmering, stir in the cornstarch slurry and cook until the sauce thickens.
Toss the cooked cauliflower wings in the teriyaki sauce and return to the air fryer for an additional 5 minutes to caramelize.
Remove from the air fryer and garnish with chopped scallions and sesame seeds before serving.

Notes

For extra crunch, you can double fry the cauliflower wings by removing them after the first air fry, letting them cool, and then frying them again briefly after tossing in the sauce.

Prep Time: 20
Cook Time: 30
Category: Dessert
Method: baking
Cuisine: American