Description
Stir Fried Garlic Scapes is a vibrant and flavorful dish that showcases the unique taste of garlic scapes, making it a perfect side dish or addition to your favorite meals.
Ingredients
Scale
2½ cups garlic scapes
cut into 2 inch long pieces
1 Tablespoon avocado oil
4 teaspoons low sodium soy sauce
2 teaspoon rice wine vinegar
2 teaspoon brown sugar
packed brown sugar
½ teaspoon Korean red pepper flakes
½ teaspoon toasted white sesame seeds
Instructions
- Heat the avocado oil in a large skillet over medium heat.
- Add the garlic scapes and stir-fry for about 5-7 minutes until they start to soften.
- In a small bowl, whisk together the soy sauce, rice wine vinegar, brown sugar, and Korean red pepper flakes.
- Pour the sauce over the garlic scapes and stir well to combine.
- Cook for an additional 3-5 minutes until the scapes are tender and coated with sauce.
- Remove from heat and sprinkle with toasted sesame seeds before serving.
Notes
You can customize the spice level by adjusting the amount of Korean red pepper flakes used. Garlic scapes can be found at farmer’s markets and grocery stores during the spring and early summer months.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: stir frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Stir Fried Garlic Scapes, garlic scapes, stir fry, vegetable, side dish