If you’re on the lookout for a hearty yet healthy dinner option, the Southwest Skillet Ground Beef and Sweet Potato Recipe is a perfect choice. This dish combines the rich flavors of seasoned ground beef with the natural sweetness of tender sweet potatoes, creating a satisfying meal that appeals to the whole family. Not only is it delicious, but it’s also simple and quick to prepare, making it an excellent weeknight option.
<pMoreover, this southwest-inspired skillet recipe is packed with nutrients, ensuring you enjoy a flavorful feast without compromising on health. With vibrant spices and colorful ingredients, it’s easy to see why this savory dish has become a go-to for busy home cooks. Get ready to tantalize your taste buds and add a new favorite to your dinner repertoire!
Why This Recipe Stands Out:
The Southwest Skillet Ground Beef and Sweet Potato Recipe stands out for its vibrant flavors and wholesome ingredients, making it a fantastic weeknight dinner option. This dish beautifully combines the earthy sweetness of roasted sweet potatoes with the rich, savory taste of ground beef, enhanced by Southwest spices. It’s not just about taste; the nutritional benefits are significant too. Sweet potatoes are packed with fiber and vitamins, while ground beef provides essential protein.
Moreover, this one-skillet meal ensures easy cleanup, reducing your time spent in the kitchen. For those looking for a comforting yet nutritious choice, French Style Beef Stew With Red Wine And Vegetables is another delightful recipe to explore. Both dishes embody heartiness and flavor, making them perfect for cozy family dinners. You’ll appreciate how simple ingredients can come together to create such a satisfying meal. Enjoy the convenience and bold flavors of the Southwest!
Ingredients for Southwest Skillet Ground Beef and Sweet Potato Recipe:
Cooking this flavorful Southwest Skillet Ground Beef and Sweet Potato Recipe doesn’t take much! Gather the following ingredients to create a scrumptious dinner for your family or friends:
- 1/2 tbsp avocado oil (or olive oil)
- 1 lb lean ground beef (96% lean)
- 5 cloves garlic, minced
- 2 medium sweet potatoes, diced
- 1 small white onion, chopped
- 1 red bell pepper, diced
- 1 small jalapeño, minced
- 1 packet low sodium taco seasoning, divided
- 1 can fire roasted diced tomatoes (14.5 oz)
- 1 can green chilis (4 oz, optional)
- 1/4 cup beef stock (or water if needed)
- 1 lime, juiced
- 3/4 cup lite shredded Mexican cheese
- 3 tbsp fresh cilantro, diced
For the topping, consider adding sliced tomatoes, avocado, salsa, Greek yogurt, queso, tortilla chips, or Jalapeno Crema. This hearty dish pairs well with fresh sides and gives a Southwestern flair to your dining table. If you’re looking for more comforting meals, check out this Easy Slow Cooker Beef Manhattan Recipe for a cozy delight that’s equally satisfying!
How to Prepare Southwest Skillet Ground Beef and Sweet Potato Recipe:
To make the delicious Southwest Skillet Ground Beef and Sweet Potato Recipe, start by heating 1/2 tablespoon of avocado oil in a large skillet over medium heat. Once hot, add 1 pound of lean ground beef and cook until browned, about 5 minutes. Stir in the minced garlic, diced onion, red bell pepper, and jalapeño, cooking until the vegetables soften, about 3-4 minutes.
Next, peel and cube 2 medium sweet potatoes, adding them to the skillet along with half a packet of taco seasoning. Mix everything well before pouring in the fire-roasted diced tomatoes and beef stock. Allow the mixture to simmer for about 15-20 minutes or until the sweet potatoes are tender. Then, squeeze in the juice of one lime and sprinkle the remaining taco seasoning.
Finally, sprinkle 3/4 cup of lite shredded Mexican cheese over the top, allowing it to melt. For added flavor, garnish with fresh cilantro and optional toppings like sliced tomatoes, avocado, salsa, and Greek yogurt. You can learn more about this hearty dish in detail at this full recipe guide. For more delicious recipes, like this one, check out Easy Slow Cooker Beef Manhattan. Enjoy your cooking experience!
Nutritional Benefits of This Dish:
The Southwest Skillet Ground Beef and Sweet Potato Recipe not only tantalizes the taste buds but also delivers a robust nutritional profile. Ground beef is an excellent source of protein, providing essential amino acids crucial for muscle repair and overall health. The addition of sweet potatoes enhances the dish with complex carbohydrates and a wealth of vitamins, particularly vitamin A, which supports eye health and boosts the immune system.
Moreover, this dish features various spices and vegetables that offer antioxidants and anti-inflammatory properties, contributing to overall well-being. Sweet potatoes, rich in fiber, aid digestion and help maintain stable blood sugar levels. For those seeking other nourishing dishes, consider trying the High Protein Creamy Cajun Chicken and Rice for a flavorful and hearty option. In every bite of the Southwest Skillet Ground Beef and Sweet Potato, you’re nourishing your body while enjoying a delightful meal!
Serving Suggestions for Southwest Skillet Ground Beef and Sweet Potato Recipe:
To enhance your dining experience with the Southwest Skillet Ground Beef and Sweet Potato Recipe, consider pairing it with fresh, vibrant sides. A simple green salad with lime vinaigrette can provide a refreshing contrast to the hearty flavors of the skillet dish. Furthermore, adding toppings like sliced avocado or a dollop of sour cream will elevate your meal, offering creaminess and richness.
For an extra kick, serve it alongside some homemade cornbread, which complements the Southwest flavors beautifully. If you’re looking for a sweet finish, indulge in a light dessert such as the Strawberries and Cream Overnight Oats. It’s a delightful way to balance the savory elements of your main course while ensuring a well-rounded meal. Enjoying this hearty skillet dish with complementary sides makes for a fulfilling dinner that’s sure to please!
Storage Tips for Southwest Skillet Ground Beef and Sweet Potato Recipe:
To store your flavorful Southwest Skillet Ground Beef and Sweet Potato Recipe, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days or freeze it for up to 3 months. When reheating, add a splash of broth or water for moisture. For more hearty comfort food ideas, check out this Easy Slow Cooker Beef Manhattan Recipe.
Frequently Asked Questions (FAQs):
What ingredients do I need for a Southwest Skillet Ground Beef and Sweet Potato Recipe?
For this flavorful dish, gather ground beef, diced sweet potatoes, bell peppers, onion, garlic, and your favorite southwestern spices. You may also want to include optional toppings like avocado or cheese for added richness.
Can I make this recipe in a slow cooker?
Absolutely! While the traditional method uses a skillet, you can adapt it for a slow cooker. Just brown the ground beef first, then combine all ingredients, cover, and cook on low until the sweet potatoes are tender.
How do I add more vegetables to the Southwest Skillet?
To increase the veggie count, consider adding zucchini, corn, or even spinach. These ingredients cook quickly and can enhance the recipe’s overall nutrition and flavor.
How spicy is the Southwest Skillet Ground Beef and Sweet Potato?
The spice level is adjustable based on your taste. Start with mild spices, and feel free to add chili powder or jalapeños for a hotter kick.
Can I substitute other proteins in this skillet recipe?
Definitely! This dish works well with turkey, chicken, or even plant-based proteins like lentils or tofu, making it versatile for various dietary preferences.
What can I serve alongside this dish?
This robust skillet meal pairs wonderfully with a simple side salad or some warm tortillas. For a refreshing drink, try making a Coconut Lavender Lemonade Mocktail to complement the hearty flavors.
For more delightful meal ideas, check out this French Style Beef Stew with Red Wine and Vegetables.
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Southwest Skillet Ground Beef and Sweet Potato Recipe: A Flavorful Hit
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Southwest Skillet Ground Beef and Sweet Potato Recipe is a wholesome and flavorful dish that’s perfect for any night of the week. Packed with lean protein and vibrant vegetables, it brings a delightful southwestern twist to your table.
Ingredients
1/2 tbsp avocado oil
or olive oil
1 lb lean ground beef
96% lean
5 cloves garlic
minced
2 medium sweet potatoes
1 small white onion
1 red bell pepper
1 small jalapeño
1 packet low sodium taco seasoning
divided
1 can fire roasted diced tomatoes
14.5 oz
1 can green chilis
4oz
optional
1/4 cup beef stock
sub water if needed
1 lime
juiced
3/4 cup lite shredded Mexican cheese
3 tbsp fresh cilantro
diced
sliced tomatoes
avocado
salsa
greek yogurt
queso
tortilla chips
Jalapeno Crema
Instructions
- Heat the avocado oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
- Stir in the chopped onion, red bell pepper, and jalapeño. Cook until the vegetables are tender.
- Add the sweet potatoes and half of the taco seasoning. Stir and let cook for about 5 minutes.
- Pour in the fire-roasted diced tomatoes, green chilis (if using), beef stock, and the remaining taco seasoning. Stir to combine.
- Cover the skillet and let it cook for about 15-20 minutes or until the sweet potatoes are fork-tender.
- Squeeze lime juice over the skillet and sprinkle with shredded cheese and cilantro. Let the cheese melt for a couple of minutes.
- Serve hot topped with sliced tomatoes, avocado, salsa, greek yogurt, queso, tortilla chips, or Jalapeno Crema as desired.
Notes
For added flavor, consider incorporating different seasonings or toppings based on your preference. This dish is versatile and can be made ahead of time for easy meal prep.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 skillet portion
- Calories: 360 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Southwest Skillet Ground Beef and Sweet Potato Recipe, ground beef recipe, sweet potato skillet, healthy dinner recipe, Mexican cuisine
