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Sautéed Patty Pan Squash on a Plate

Sautéed Patty Pan Squash


  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Sautéed Patty Pan Squash is a delightful and nutritious vegetable dish, perfect as a side or light meal.


Ingredients

Scale

2 tablespoons extra virgin olive oil

3 cloves garlic – minced

3 patty pan squash – cut into 1-inch pieces

2 teaspoons lemon zest

¼ teaspoon red pepper flakes

¼ cup freshly grated parmesan cheese


Instructions

  • Heat the extra virgin olive oil in a large skillet over medium heat.
  • Add the minced garlic and sauté for about 1 minute until fragrant.
  • Stir in the patty pan squash pieces and cook for 5-7 minutes, stirring occasionally, until they become tender.
  • Add the lemon zest and red pepper flakes, mixing well to combine.
  • Remove from heat and sprinkle with freshly grated parmesan cheese before serving.

Notes

For an added flavor twist, try using garlic-infused olive oil or sprinkle some fresh herbs like basil or parsley before serving.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 3 g
  • Sodium: 220 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 5 mg

Keywords: Sautéed Patty Pan Squash, easy vegetable recipes, healthy side dishes, summer squash recipes, parmesan recipes