Description
Sausage Egg and Cheese Roll Ups are the perfect solution for busy mornings. These easy breakfast recipes are portable, delicious, and packed with protein to keep you energized throughout the day.
Ingredients
Scale
- 8 large eggs
- room temperature
- 1/4 cup milk
- Salt
- to taste
- Pepper
- to taste
- 8 pre-cooked breakfast sausage links
- 8 flour tortillas
- 8-inch size
- soft and flexible
- 1 cup shredded cheddar cheese
- 1 tablespoon butter
- Non-stick cooking spray for the skillet
- or extra butter if preferred
Instructions
- In a large bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.
- Pour the egg mixture into the skillet and cook, stirring gently until the eggs are scrambled and set but still moist.
- Remove from heat and mix in the shredded cheddar cheese until melted.
- Lay out the flour tortillas and place one sausage link in the center of each tortilla, followed by a portion of the scrambled egg and cheese mixture.
- Roll up each tortilla tightly, folding in the sides to secure the filling.
- Return the skillet to the heat and lightly coat it with non-stick spray or butter. Add the roll-ups seam-side down and cook until golden brown, turning to brown all sides.
- Remove from the skillet, slice in half if desired, and serve warm.
Notes
These roll-ups can be made ahead of time and stored in the refrigerator for quick breakfasts during the week. They also freeze well for longer storage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 310 kcal
- Sugar: 310 kcal
- Sodium: 650 mg
- Fat: 19 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 19 g
- Fiber: 1 g
- Protein: 17 g
- Cholesterol: 220 mg
Keywords: Sausage Egg and Cheese Roll Ups, Easy Breakfast Recipes, Breakfast on the Go, Quick Breakfast, Portable Breakfast