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Vibrant Quinoa Salad with Peanut Dressing on a Plate

Quinoa Salad with Peanut Dressing: Healthy & Delicious Recipe


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This vibrant Quinoa Salad with Peanut Dressing combines fresh vegetables with a creamy, flavorful peanut dressing, perfect for a satisfying meal or side dish.


Ingredients

Scale

1/3 cup peanut butter

1/3 cup soy sauce

3 Tbsp. rice wine vinegar

3 Tbsp. sesame oil

2 Tbsp. lime juice

2 Tbsp. water

1 Tbsp. honey

1 Tbsp. chili crisp oil

1 clove garlic

1 1/2 cups quinoa

4 cups thinly shredded red cabbage

1 cup chopped bell peppers

1 cup matchstick or shredded carrots

1 cup sliced snap peas

1 cup chopped cilantro

1/2 cup sliced green onions

crushed peanuts

2 cups chopped grilled chicken thighs (optional)


Instructions

  • In a bowl, whisk together peanut butter, soy sauce, rice wine vinegar, sesame oil, lime juice, water, honey, chili crisp oil, and minced garlic until smooth to create the peanut dressing.
  • In a separate large bowl, combine cooked quinoa, red cabbage, bell peppers, carrots, snap peas, cilantro, and green onions.
  • Pour the peanut dressing over the quinoa salad and toss well to combine.
  • If desired, add chopped grilled chicken thighs and gently mix.
  • Serve topped with crushed peanuts for added crunch.

Notes

Feel free to customize the salad with your favorite vegetables or add more protein as desired.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 8 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 6 g
  • Protein: 14 g
  • Cholesterol: 25mg (with chicken; 0mg without)

Keywords: Quinoa Salad with Peanut Dressing, healthy salad, gluten-free, vegetarian, quinoa recipes