Description
This Quick Mediterranean Eggplant Skillet is a vibrant and flavorful dish featuring a medley of fresh vegetables, perfect for a quick weeknight meal or as a side dish for your favorite protein.
Ingredients
Scale
- 1 large eggplant
- diced
- 1 red bell pepper
- diced
- 1 yellow bell pepper
- diced
- 1 red onion
- diced
- 2 cloves garlic
- minced
- 1 (14.5 ounce) can diced tomatoes
- undrained
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- Fresh parsley
- chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced eggplant, red bell pepper, yellow bell pepper, and red onion; sauté until the vegetables are tender, about 10 minutes.
- Stir in the minced garlic, dried oregano, and dried basil; cook for an additional 2 minutes until fragrant.
- Add the can of diced tomatoes (with juice) and season with salt and pepper; simmer for 10–15 minutes.
- If using, sprinkle crumbled feta cheese over the top before serving.
- Garnish with fresh parsley and enjoy!
Notes
Feel free to customize the vegetables based on your preference. You can serve this dish with crusty bread or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 225 kcal
- Sugar: 8 g
- Sodium: 390 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 8 mg
Keywords: Quick Mediterranean Eggplant Skillet, eggplant recipes, Mediterranean dishes, quick vegetarian meal, healthy skillet meal