Description
This Quick Easy Fish Stew is a delightful combination of fresh fish and rich flavors, perfect for a cozy dinner.
Ingredients
Scale
- 6 tablespoons extra virgin olive oil
- 1 medium onion
- chopped (about 1 1/2 cups)
- 3 large cloves garlic
- minced
- 2/3 cup fresh parsley leaves
- chopped
- 1 1/2 cups fresh chopped tomato OR 1 (14-ounce) can whole or crushed tomatoes with their juices
- 2 teaspoons tomato paste
- optional
- 1 (8-ounce) bottle clam juice (or 1 cup shellfish stock)
- 1/2 cup dry white wine (such as Sauvignon blanc)
- 1 1/2 pounds firm white fish fillets such as halibut
- cod
- red snapper
- or sea bass
- cut into 2-inch pieces
- Pinch dried oregano
- Pinch dried thyme
- 1/8 teaspoon Tabasco sauce
- or more to taste
- 1/8 teaspoon freshly ground black pepper
- plus more to taste
- 1 teaspoon salt
- plus more to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
- Stir in the parsley and fresh tomatoes (or canned tomatoes), along with the tomato paste if using.
- Pour in the clam juice and white wine, bringing the mixture to a gentle simmer.
- Add the fish pieces, oregano, thyme, Tabasco sauce, black pepper, and salt. Cook for another 15 minutes or until the fish is cooked through.
- Taste and adjust seasoning if necessary before serving. Enjoy hot!
Notes
For a spicier stew, adjust the Tabasco sauce according to your taste. Serve with crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Method: stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 5 g
- Sodium: 760 mg
- Fat: 23 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 75 mg
Keywords: Quick Easy Fish Stew, fish stew recipe, easy seafood recipes, quick dinner ideas, healthy fish dishes