Description
This Pumpkin Pie Smoothie Bowl is a delicious and nutritious way to enjoy the flavors of fall. Creamy, sweet, and loaded with pumpkin goodness, it’s perfect for breakfast or a snack.
Ingredients
Scale
- 2 frozen ripe bananas
- 1/2 cup pumpkin puree
- 1–2 medjool dates
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp allspice
- 1/4 cup oat milk
Instructions
- In a blender, combine the frozen bananas, pumpkin puree, medjool dates, almond butter, vanilla extract, cinnamon, nutmeg, allspice, and oat milk.
- Blend until smooth and creamy, adjusting the milk to achieve your desired consistency.
- Pour the smoothie mixture into bowls and top with your favorite toppings, such as granola, nuts, or additional spices.
Notes
For a sweeter taste, adjust the number of medjool dates according to your preference. This smoothie bowl can also be customized with various toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 11.5 g
- Trans Fat: 0 g
- Carbohydrates: 61 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Pumpkin Pie Smoothie Bowl, pumpkin smoothie, healthy smoothie recipe, fall recipes, breakfast bowl