Description
Start your day with these delicious Pumpkin Pie Overnight Oats, a perfect blend of autumn flavors that are easy to prepare and filled with nutrients.
Ingredients
- Rolled oats
- non-dairy milk or regular milk
- optional yogurt
- unsweetened pumpkin puree
- maple syrup
- chia seeds
- vanilla extract
- pumpkin spice
- cinnamon
- salt
Instructions
- In a mixing bowl, combine rolled oats, non-dairy milk, and optional yogurt, stirring well to combine.
- Add pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, cinnamon, and a pinch of salt to the bowl and mix until thoroughly combined.
- Divide the mixture into jars or containers and cover them with lids.
- Refrigerate overnight for at least 6 hours, allowing the oats to absorb the liquid and flavors.
- In the morning, give the oats a good stir and enjoy them cold, or warm them up if you prefer.
Notes
You can customize this recipe by adding nuts or fruits as toppings before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: No-Bake / Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250 kcal
- Sugar: 12 g
- Sodium: 170 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Pumpkin Pie Overnight Oats, overnight oats, pumpkin recipe, healthy breakfast, fall recipes