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Delicious Homemade Pumpkin Pasta Sauce

Pumpkin Pasta Sauce


  • Author: pregmommy
  • Total Time: 15 minutes
  • Yield: 3 cups sauce 1x
  • Diet: Vegetarian

Description

This creamy pumpkin pasta sauce is a perfect blend of flavors, combining the rich taste of pumpkin with garlic and Parmesan cheese for a delightful dish.


Ingredients

Scale
  • 2 Tbsp. butter
  • 3 garlic cloves
  • minced
  • 2 cups half-and-half
  • 1 cup canned pumpkin puree
  • 1/4 tsp. ground nutmeg
  • 1/2 cup freshly grated Parmesan cheese
  • 2 Tbsp. fresh chopped parsley

Instructions

  1. In a medium skillet, melt the butter over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in the half-and-half and bring to a simmer.
  4. Mix in the pumpkin puree and ground nutmeg, cooking for about 5 minutes until heated through.
  5. Remove from heat and stir in the Parmesan cheese until melted and well combined.
  6. Serve over your favorite pasta and garnish with fresh parsley.

Notes

For extra flavor, consider adding a pinch of cayenne pepper or some sautéed mushrooms.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauce, Dinner
  • Method: Stovetop
  • Cuisine: American, Italian-Inspired

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 225 kcal
  • Sugar: 4 g
  • Sodium: 210 mg
  • Fat: 17 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 50 mg

Keywords: Pumpkin Pasta Sauce, creamy sauce, pumpkin recipe, pasta sauce, fall recipes