Description
Start your day with a nutritious and delicious bowl of Pumpkin Overnight Oats, infused with the flavors of pumpkin spice and creamy yogurt.
Ingredients
Scale
- 1 1/2 cups Rolled Oats
- 1 1/2 cups Pumpkin Puree
- 1/2 cup Greek Yogurt
- 1 cup Almond Milk
- 2 tablespoons Chia Seeds
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 1/2 teaspoons Pumpkin Spice
- 1/2 teaspoon Ground Cinnamon
- 1 pinch Nutmeg
- 1 pinch Sea Salt
Instructions
- In a large bowl, combine rolled oats, pumpkin puree, Greek yogurt, almond milk, chia seeds, maple syrup, vanilla extract, pumpkin spice, ground cinnamon, nutmeg, and sea salt.
- Mix well until all ingredients are fully incorporated.
- Cover the bowl with plastic wrap or transfer to individual jars and refrigerate overnight.
- In the morning, give the oats a good stir, adjust sweetness if necessary, and enjoy!
Notes
Feel free to top with additional nuts, seeds, or dried fruits for extra texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (¼ of recipe)
- Calories: 285 kcal
- Sugar: 13 g
- Sodium: 170 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 9 g
- Protein: 11 g
- Cholesterol: 5 mg
Keywords: Pumpkin Overnight Oats, healthy breakfast, pumpkin spice recipe, overnight oats