Description

This Pumpkin Baked Oatmeal is a cozy, nutrient-packed breakfast option that combines the warmth of pumpkin spice with hearty rolled oats. Perfect for meal prep, it’s easy to make and deliciously satisfying!

Ingredients

Scale

avocado oil or neutral oil for greasing
2 cups rolled oats
2 teaspoons pumpkin spice
1 teaspoon baking powder
¼ teaspoon salt
1 cup canned pumpkin puree
1 cup milk of choice
2 large eggs
2 teaspoons vanilla
⅓ cup maple syrup or honey
chocolate chips nuts raisins or topping of choice

Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish with avocado oil or neutral oil.
In a large bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
In another bowl, mix together pumpkin puree, milk, eggs, vanilla, and maple syrup or honey until well combined.
Pour the wet mixture into the dry ingredients and stir until just combined. If desired, fold in chocolate chips, nuts, or raisins.
Transfer the oatmeal mixture into the prepared baking dish and spread evenly.
Bake for 25-30 minutes or until the top is golden and a toothpick inserted comes out clean.
Allow to cool slightly before slicing and serving warm.

Notes

For an egg-free version, substitute the two eggs with flax eggs: mix 2 tablespoons of ground flaxseed with 6 tablespoons of water and let sit until thickened.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250 kcal
Sugar: 13 g
Sodium: 180 mg
Fat: 7 g
Saturated Fat: 2 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 39 g
Fiber: 6 g
Protein: 8 g
Cholesterol: 62 mg

Keywords: Pumpkin Baked Oatmeal, oatmeal recipe, pumpkin spice, breakfast, healthy breakfast