Description
This Protein Mug Cake is a quick and nutritious indulgence that packs a punch of flavor and protein, perfect for a sweet treat without the guilt.
Ingredients
Scale
- 1/4 cup protein powder 32-34 grams
- 1 tablespoon coconut flour
- 2 tablespoons granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder
- 1 large egg or 3 egg whites
- whisked
- 1/4 cup milk
- 1 tablespoon chocolate chips optional
Instructions
- In a microwave-safe mug, combine the protein powder, coconut flour, sweetener, baking powder, and cocoa powder.
- Add the whisked egg (or egg whites) and milk to the dry ingredients and mix until well combined.
- If desired, stir in chocolate chips for an extra treat.
- Microwave on high for 1 to 1.5 minutes, checking after 1 minute for doneness.
- Let cool slightly before enjoying directly from the mug.
Notes
Adjust the cooking time based on your microwave’s power level, as some may require more or less time. Feel free to experiment with different flavors of protein powder.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 285 kcal
- Sugar: 6 g
- Sodium: 330 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 185 mg
Keywords: Protein Mug Cake, Healthy Dessert, Microwave Cake, High Protein Recipe, Easy Mug Cake