Description
These homemade protein bars are a delicious and healthy snack, perfect for post-workout or as a midday pick-me-up. Packed with nutrients and customizable flavors, they’re a must-try!
Ingredients
Scale
- 1 1/2 cup peanut butter or allergy-friendly sub
- 3/4 cup protein powder
- 1/4 cup pure maple syrup or honey
- 1/2 tsp salt
- 4 oz melted chocolate chips (optional)
Instructions
- In a large mixing bowl, combine the peanut butter, protein powder, maple syrup, and salt until well mixed.
- If desired, stir in the melted chocolate chips until fully incorporated.
- Press the mixture into a greased baking dish, spreading it evenly.
- Refrigerate for about 30 minutes until firm, then cut into bars.
- Store in an airtight container in the refrigerator.
Notes
Feel free to customize your protein bars with additional mix-ins like nuts, seeds, or dried fruit for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 215 kcal
- Sugar: 7 g
- Sodium: 135 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 5 mg
Keywords: Protein Bars, healthy snack, homemade protein bars, post-workout snack, dessert