Description
Enjoy a delightful combination of sweet pineapple and savory chicken in this easy-to-make sheet pan dinner, perfect for a weeknight meal.
Ingredients
Scale
- 2 Boneless chicken breasts
- 1 cup Fresh pineapple
- diced
- 2 cups Broccoli florets
- 1/2 cup Teriyaki sauce
- 2 tablespoons Olive oil
- 2 cloves Garlic
- minced
- Salt and pepper to taste
- Sesame seeds (optional)
- Green onions
- chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the olive oil, minced garlic, teriyaki sauce, salt, and pepper. Whisk together until well mixed.
- Add the chicken breasts to the bowl and coat them evenly with the sauce mixture.
- On a large sheet pan, arrange the chicken, diced pineapple, and broccoli florets.
- Drizzle any remaining sauce over the vegetables and chicken.
- Bake in the preheated oven for about 30 minutes or until the chicken is cooked through and the broccoli is tender.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with sesame seeds and chopped green onions if desired.
Notes
For added flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking. Feel free to substitute other vegetables like bell peppers or snap peas.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sheet Pan Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 13 g
- Sodium: 760 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Pineapple Chicken Sheet Pan Dinner, easy dinner recipe, sheet pan meals, healthy chicken recipes