Description
This Perfect Sheet Pan Hawaiian Chicken Recipe combines tender chicken with vibrant veggies and sweet pineapple for a delightful and easy meal, all made on one pan!
Ingredients
Scale
- 1 ½ lbs chicken breasts cut into 1½ inch cubes
- 1 red bell pepper cut into strips
- 1 orange or yellow bell pepper cut into strips
- ½ large red onion cut into strips
- 1 cup diced pineapple
- ⅓ cup low-sodium soy sauce
- ¼ cup brown sugar packed
- 2 Tablespoons Worcestershire sauce
- 2 Tablespoons pineapple juice
- 1 Tablespoon cornstarch
- 1 Tablespoon olive oil
- 1 teaspoon fresh ginger
- 1 teaspoon minced garlic
- ¼ teaspoon crushed red pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken, red bell pepper, orange or yellow bell pepper, red onion, and pineapple.
- In a separate bowl, whisk together the soy sauce, brown sugar, Worcestershire sauce, pineapple juice, cornstarch, olive oil, ginger, garlic, and crushed red pepper.
- Pour the sauce over the chicken and vegetables, tossing until everything is well coated.
- Spread the mixture evenly on a sheet pan.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Notes
Feel free to customize the veggies based on your preference or what’s in season. This dish pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: Sheet Pan, Baking
- Cuisine: Hawaiian-Inspired, American
Nutrition
- Serving Size: 1 serving
- Calories: 470 kcal
- Sugar: 24 g
- Sodium: 1,150 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 48 g
- Cholesterol: 110 mg
Keywords: Hawaiian chicken, sheet pan meal, easy chicken recipes, one pan meals, chicken with pineapple