Description
Enjoy this Perfect Crispy Cod Fish Recipe that guarantees an easy and healthy dinner success. With a delightful crispy coating and a tangy tartar sauce dip, this dish is sure to impress your family and friends.
Ingredients
Scale
- 1½ pounds cod fish fillets
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs
- 2 tbsp milk
- ½ cup mayonnaise
- 2 tbsp chopped dill pickles or sweet relish
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp chopped fresh dill or parsley
- ½ tsp garlic powder
- salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix the panko breadcrumbs, flour, garlic powder, smoked paprika, salt, and black pepper to create the crispy coating mix.
- In another bowl, whisk together the eggs and milk until combined.
- Dip each cod fillet into the egg mixture, allowing excess to drip off, then coat evenly with the crispy coating mix. Place on the baking sheet.
- Bake the cod fillets in the preheated oven for 15-20 minutes or until the fish is flaky and the coating is golden brown and crispy.
- While the fish is baking, prepare the tartar sauce by combining mayonnaise, chopped dill pickles, lemon juice, Dijon mustard, fresh dill or parsley, garlic powder, salt, and pepper in a small bowl.
- Serve the crispy cod fillets hot with the tartar sauce on the side.
Notes
For extra flavor, you can marinate the fish fillets in lemon juice and herbs for about 15 minutes before breading.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course, Seafood
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet with tartar sauce
- Calories: 485 kcal
- Sugar: 2 g
- Sodium: 760 mg
- Fat: 24 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0.2 g
- Carbohydrates: 29 g
- Fiber: 1.5 g
- Protein: 42 g
- Cholesterol: 155 mg
Keywords: Crispy Cod Recipe, Healthy Dinner, Easy Recipe, Seafood, Tartar Sauce