Description
These Parmesan Cauliflower Bites are a delicious, crunchy appetizer that’s easy to make and perfect for any gathering.
Ingredients
Scale
- 1/2 head cauliflower
- cut into bite sized florets
- 1 1/2 cups panko bread crumbs
- Kikkoman brand preferred for even baking
- 3/4 cup finely ground Parmesan cheese
- 2 large eggs
- whisked
- marinara sauce for dipping
- 1 tbsp fresh parsley
- finely chopped (optional
- for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the cauliflower florets with the whisked eggs until well coated.
- In another bowl, combine the panko bread crumbs and Parmesan cheese. Toss the coated cauliflower florets in the breadcrumb mixture until fully covered.
- Arrange the coated cauliflower bites in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, or until golden brown and crispy, turning halfway through.
- Serve hot with marinara sauce for dipping and garnish with fresh parsley if desired.
Notes
For best results, ensure the cauliflower is well-drained after washing to prevent sogginess. Adjust the seasoning in the breadcrumb mixture to your taste if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: About ¼ of recipe
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 460 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 95 mg
Keywords: Parmesan Cauliflower Bites, appetizer, vegetarian, baked snacks, healthy snacks, party food