If you’re in search of a quick yet delicious dinner, look no further than One-Skillet Garlicky Salmon & Broccoli. This dish combines tender salmon with vibrant broccoli, all infused with a rich garlic flavor, making it the perfect weeknight meal. Not only is it packed with nutrients, but it’s also a breeze to prepare and clean up!

Moreover, the appeal of this one-pan wonder lies in its simplicity. With just a few ingredients and minimal effort, you can whip up a tantalizing feast that’s sure to impress. Whether you’re a seasoned chef or a beginner, garlicky salmon paired with perfectly cooked broccoli will make your taste buds sing!

Ingredients for One-Skillet Garlicky Salmon & Broccoli:

To whip up a delicious One-Skillet Garlicky Salmon & Broccoli, gather the following ingredients:

– 2 tablespoons extra-virgin olive oil
– 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
– 8 cloves garlic, thinly sliced, divided
– ¾ teaspoon salt, divided
– ½ teaspoon crushed red pepper
– 5 cups broccoli florets
– 2 medium red bell peppers, seeded and chopped (about 2 cups)
– 1 tablespoon water
– 1 teaspoon grated orange zest
– 1½ tablespoons orange juice
– 1 tablespoon reduced-sodium tamari
– 1 tablespoon thinly sliced scallions

With these ingredients, you can create a flavorful and healthy dish that highlights the combination of garlic and citrus, enhancing the natural richness of the salmon while providing vibrant vegetables on the side. If you’re looking for a different salmon recipe, check out this nutritious Honey Garlic Glazed Salmon. This one-skillet meal is not only easy to prepare but also minimizes cleanup, making it perfect for busy weeknights. Enjoy your cooking adventure!

Cooking Instructions:

To prepare the delectable One-Skillet Garlicky Salmon & Broccoli, start by warming a large skillet over medium heat. Add a drizzle of olive oil and let it heat up. Once hot, place the salmon fillets into the skillet, skin-side down, and cook for about four to five minutes. This will ensure a crispy exterior. Next, carefully flip the salmon and reduce the heat to low.

Now, add your broccoli florets to the skillet. Squeeze fresh lemon juice and sprinkle minced garlic over both the salmon and broccoli. Cook for another five to seven minutes, allowing the broccoli to steam and absorb those amazing flavors. For a twist on flavors, consider referencing this honey garlic-glazed salmon recipe to elevate your dish further.

Lastly, season to taste with salt and pepper, then serve hot for a nutritious experience that truly celebrates the beloved union of salmon and broccoli. Enjoy!

Storage Tips for One-Skillet Garlicky Salmon & Broccoli:

Storing your One-Skillet Garlicky Salmon & Broccoli properly can keep it fresh for future enjoyment. First, allow the dish to cool to room temperature before transferring it to an airtight container. It’s best to store the salmon and broccoli together if possible, as this helps maintain flavor and texture. You can refrigerate the leftovers for up to 3 days.

When reheating, aim to use a microwave or a skillet on low heat to avoid drying out the fish. Alternatively, if you prefer a different flavor, consider trying honey-garlic glazed salmon for a different twist in your weeknight meals. For expanded ideas, check out this One-Skillet Garlicky Salmon & Broccoli recipe. If you have additional leftover vegetables, they can also be stored in a separate container. Enjoy this quick meal multiple times without losing its delightful taste!

Nutritional Benefits of One-Skillet Garlicky Salmon & Broccoli:

One-Skillet Garlicky Salmon & Broccoli is not only a culinary delight but also a powerhouse of nutrition. Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation. These healthy fats contribute to improving brain function and maintaining overall well-being. Additionally, salmon provides high-quality protein, essential for muscle repair and growth.

Broccoli complements the meal beautifully. This cruciferous vegetable is packed with vitamins K and C, vital for immune function and skin health. Broccoli is also an excellent source of fiber, promoting digestion and keeping you full longer. Together, the nutrients from salmon and broccoli create a balanced dish that supports a healthy lifestyle.

For another tasty take on salmon, check out this delightful recipe for Honey Garlic Glazed Salmon. It highlights another way to enjoy this nutritious fish while ensuring dinner remains quick and satisfying. Embrace the flavors and health benefits of this one-skillet wonder!

Serving Suggestions for One-Skillet Garlicky Salmon & Broccoli:

For an unforgettable dining experience, consider serving your One-Skillet Garlicky Salmon & Broccoli alongside a light quinoa salad. The nutty flavor of quinoa complements the rich, garlicky salmon beautifully. Add in some cherry tomatoes and cucumber for extra freshness. Additionally, a simple lemon vinaigrette ties the dish together, enhancing the bright notes of garlic and lemon from the salmon.

Moreover, a slice of crusty baguette can serve as the ideal companion. Use it to soak up the delicious sauce left in the skillet. For a comforting option, pair your meal with a warm bowl of broccoli cheddar soup. This creamy dish adds depth to the meal and a whole new level of satisfaction.

Lastly, finish with a light dessert, such as sorbet or fresh berries, to cleanse the palate after the rich main course. Enjoy!

Variations to Try:

Elevate your One-Skillet Garlicky Salmon & Broccoli by exploring delicious variations. For instance, substitute miso butter for a rich twist, just like in this Miso Butter Salmon recipe. Additionally, try adding a dash of chili flakes for heat or sprinkle sesame seeds for extra crunch. The options are endless!

Frequently Asked Questions (FAQs):

What ingredients are essential for One-Skillet Garlicky Salmon & Broccoli?

To prepare this delicious dish, you will need fresh salmon fillets, broccoli florets, garlic cloves, olive oil, salt, and pepper. Optional additions could include lemon for zest and flavor and any herbs you prefer for garnish. Together, these ingredients create a well-balanced meal in one pan.

How long does it take to cook One-Skillet Garlicky Salmon & Broccoli?

This mouthwatering recipe typically takes about 20 to 25 minutes from start to finish. It is a quick and efficient option for busy weeknights, allowing you to enjoy a healthy meal without sacrificing time.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it’s recommended to thaw it first for even cooking. If using frozen, ensure you adjust your cooking times accordingly to achieve the perfect texture for both the fish and broccoli.

What is the best way to season the salmon?

For the most flavor, you can season the fillets with salt, pepper, and a generous amount of minced garlic. The garlic not only enhances the taste but also pairs well with the salmon’s rich flavor.

Can I add other vegetables to A One-Skillet Garlicky Salmon & Broccoli?

Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or asparagus. They will add more color and nutrition while complementing the trout’s delectable taste.

How does One-Skillet Garlicky Salmon & Broccoli compare to similar dishes?

Compared to other meals like the air fryer salmon or one-pan recipes, this dish stands out for its simplicity and robust flavors packed into one pan, making cleanup easier and preserving the taste of each ingredient.

One-Skillet Garlicky Salmon & Broccoli for Busy Weeknights

Total Time: 50
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This One-Skillet Garlicky Salmon & Broccoli is a quick and flavorful dish that’s perfect for busy weeknights. Packed with healthy ingredients and vibrant flavors, it’s a satisfying meal that requires minimal cleanup.

Ingredients

Scale

2 tablespoons extra-virgin olive oil

1¼ pounds skinless center-cut salmon fillet cut into 1-inch pieces

8 cloves garlic thinly sliced divided

¾ teaspoon salt divided

½ teaspoon crushed red pepper

5 cups broccoli florets

2 medium red bell peppers seeded and chopped 2 cups

1 tablespoon water

1 teaspoon grated orange zest

1½ tablespoons orange juice

1 tablespoon reduced-sodium tamari

1 tablespoon thinly sliced scallions

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic and cook until fragrant, about 1 minute.
Season the salmon pieces with salt and crushed red pepper, then add them to the skillet.
Cook the salmon for about 3-4 minutes on each side, or until cooked through.
Stir in the broccoli and red bell peppers, adding water, orange zest, orange juice, and tamari. Cook for another 5-7 minutes, stirring occasionally until the vegetables are tender.
Garnish with scallions before serving.