Description
These No-Bake Pumpkin Pie Energy Balls are the perfect healthy snack, combining the flavors of pumpkin pie with the convenience of a quick, no-bake treat.
Ingredients
Scale
- 1 1/2 cups old-fashioned oats
- 1/2 cup pumpkin puree
- 1/3 cup nut butter (peanut
- almond
- or cashew)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1 tablespoon chia seeds (optional)
- 1/4 cup mini chocolate chips or chopped nuts (optional)
Instructions
- In a large mixing bowl, combine the old-fashioned oats, pumpkin puree, nut butter, maple syrup, vanilla extract, pumpkin pie spice, and chia seeds if using.
- Mix thoroughly until all ingredients are well combined. If desired, fold in mini chocolate chips or chopped nuts.
- Once the mixture is combined, use your hands to form small balls, about 1 inch in diameter.
- Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to one week.
Notes
Feel free to adjust the sweetness by adding more or less maple syrup, and customize with your favorite mix-ins!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 110 kcal
- Sugar: 5 g
- Sodium: 35 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: No-Bake Pumpkin Pie Energy Balls, healthy snacks, pumpkin recipe, energy balls