Indulging in a bowl of warm Marry Me Chickpea Soup is like wrapping yourself in a comforting blanket on a chilly day. This hearty dish is not only nourishing but also bursting with flavor, making it a delightful choice for any meal. With its blend of spices and vegetables, it appeals to both the casual diner and the gourmet chef looking for an easy yet elegant recipe.
Moreover, this chickpea soup combines simplicity and sophistication, perfect for impressing guests or enjoying a quick family dinner. As you dive into its creamy texture and rich taste, you’ll understand why this chickpea delight has captured the hearts of many food lovers. So, get ready to whip up your own version of this enchanting soup!
Why Chickpea Soup is a Must-Try:
Marry Me Chickpea Soup is a delightful dish that’s as heartwarming as it is nutritious. Packed with fiber and protein, chickpeas serve as the star ingredient, offering a wholesome foundation that warms the soul. This incredible soup not only satisfies your hunger but also nourishes your body, making it an essential addition to your meal lineup. The creamy texture, combined with an aromatic blend of spices, creates a comforting experience that will have you reaching for seconds.
What makes this soup even more enchanting is its versatility; it can seamlessly fit into various diets, whether you’re vegan, vegetarian, or just looking for a healthy meal. Pairing it with crusty bread elevates the experience, turning a simple dinner into a cozy night in. If you’re craving more comforting options, you might want to explore Creamy Tomato Basil Soup, a recipe that perfectly complements the chickpea goodness. Marry Me Chickpea Soup offers warmth, sustenance, and a touch of magic in every bowl.
Ingredients for Marry Me Chickpea Soup:
This heartwarming dish combines wholesome ingredients to create a flavor-packed meal. Here’s what you’ll need to make your own Marry Me Chickpea Soup:
- 2 tablespoons olive oil or vegan butter
- 1/2 teaspoon red pepper flakes or Calabrian chili paste (optional)
- 1 white or yellow onion, diced
- 2 stalks celery, diced (optional)
- 1 medium carrot, peeled and diced (optional)
- 4-6 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 teaspoon paprika
- 3 tablespoons tomato paste
- 6 cups vegetable broth
- 1 (15 oz) can chickpeas or white beans, drained and rinsed
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt, more or less to taste
- 4 ounces dry orzo or ditalini pasta (about 1/2 cup orzo or 3/4 cup ditalini)
- 2 cups Tuscan kale, stalks removed, chopped
- 1/2 cup full-fat coconut milk, or cashew cream
- 1/4 cup vegan parmesan, plus more to garnish
- 1/4 cup chopped fresh basil, plus more to garnish
Ready to explore more comforting soup options? Don’t miss out on Creamy Tomato Basil Soup for a delightful variation that packs incredible flavor!
How to Prepare Marry Me Chickpea Soup:
Start by heating 2 tablespoons of olive oil or vegan butter in a large pot over medium heat. If you like a little spice, add 1/2 teaspoon of red pepper flakes or Calabrian chili paste. Sauté diced onion, celery, and carrot for 5-7 minutes until softened. Next, stir in minced garlic and chopped sun-dried tomatoes, cooking for another minute. Sprinkle in 1/2 teaspoon of paprika and 3 tablespoons of tomato paste, mixing well.
Pour in 6 cups of vegetable broth, then add the drained chickpeas and Italian seasoning. Season with kosher salt to taste. Bring the mixture to a simmer, and then add 4 ounces of dry orzo or ditalini pasta. Stir in chopped Tuscan kale, allowing it to wilt for about 3-4 minutes. Finish the soup by incorporating 1/2 cup of coconut milk and 1/4 cup of vegan parmesan.
For an extra touch, garnish with chopped fresh basil. For more comforting recipes, check out this Italian Wedding Soup. To explore a detailed recipe for Marry Me Chickpea Soup, visit Sarah’s Vegan Kitchen. Enjoy this heartwarming dish that’s sure to impress!
Serving Suggestions for Marry Me Chickpea Soup:
Enjoying Marry Me Chickpea Soup is all about enhancing its delightful flavors and making it a satisfying meal. Serve this hearty soup with a side of warm, crusty bread to soak up every drop. A simple garden salad with lemon vinaigrette can provide a refreshing contrast to the rich and savory notes of the soup. For something a bit different, pair it with a marinated za’atar bean salad; this Mediterranean dish complements the chickpea soup beautifully and adds a delightful crunch.
For an extra touch, consider topping the soup with a sprinkle of fresh herbs like cilantro or parsley to brighten the flavors. If you’re planning a cozy dinner night, serve this chickpea soup alongside creamy garlic bread or garlic knots for a comforting twist. The delightful combination of flavors ensures an unforgettable meal experience that makes everyone fall in love.
Nutritional Benefits of Chickpeas:
Chickpeas, the star ingredient in Marry Me Chickpea Soup, offer a wealth of nutritional benefits. Rich in protein, these legumes serve as an excellent meat alternative, making dishes more satisfying. Additionally, they are packed with dietary fiber, aiding digestion and promoting feelings of fullness. This makes chickpeas a smart choice for those looking to maintain a healthy weight.
Moreover, chickpeas are a great source of essential vitamins and minerals. They contain iron, which supports energy levels, and magnesium, known for its role in muscle function and heart health. Antioxidants present in chickpeas can bolster the immune system, providing an extra layer of protection against diseases.
For a delightful complement to your chickpea creations, consider trying the Marinated Zaatar Bean Salad, which enhances the Mediterranean flavors beautifully. Incorporating chickpeas into your diet can truly elevate your health, all while enjoying comforting soups like Marry Me Chickpea Soup.
Storage Tips for Marry Me Chickpea Soup:
To preserve the delightful flavors of your Marry Me Chickpea Soup, store any leftovers in an airtight container in the refrigerator for up to 5 days. For longer preservation, consider freezing the soup in individual portions; it keeps well for up to 3 months. When ready to enjoy, simply reheat and pair it with a side of Creamy Tomato Basil Soup for a cozy meal.
Frequently Asked Questions (FAQs):
What is Marry Me Chickpea Soup?
Marry Me Chickpea Soup is a flavorful and comforting dish that features tender chickpeas, aromatic herbs, and a rich broth. This soup is often praised not only for its delicious taste but also for its ability to warm hearts and create memorable moments around the dinner table.
Can I make Marry Me Chickpea Soup vegetarian?
Absolutely! Marry Me Chickpea Soup is inherently vegetarian, making it a great choice for plant-based diets. The chickpeas provide protein and texture, complementing the variety of vegetables included in the recipe.
How long does it take to prepare Marry Me Chickpea Soup?
Preparing this satisfying soup typically takes around 30-40 minutes, from sautéing the vegetables to allowing the flavors to meld together—ideal for a quick weeknight meal.
Is Marry Me Chickpea Soup healthy?
Yes, this delightful soup is packed with nutrients! It is rich in fiber from the chickpeas and provides a great source of vitamins from the vegetables, making it a nourishing option for any meal.
Can I freeze Marry Me Chickpea Soup?
Certainly! This soup freezes well, allowing you to enjoy it later. Just let it cool completely before transferring it to airtight containers for convenient meal prep.
What are some great pairings for Marry Me Chickpea Soup?
For a complete meal, consider pairing the soup with warm, homemade bread, or you might enjoy it alongside a refreshing Mediterranean salad. For a delicious side, check out the Marinated Zaatar Bean Salad that perfectly complements the flavors of the soup.
Print
Marry Me Chickpea Soup: Comforting and Irresistible Flavor
- Total Time: 50
- Yield: 4 servings 1x
- Diet: Vegan
Description
Marry Me Chickpea Soup is a hearty and flavorful dish that combines the richness of chickpeas, sun-dried tomatoes, and kale in a creamy broth, perfect for a cozy meal.
Ingredients
2 tablespoons olive oil or vegan butter
1/2 teaspoon red pepper flakes or Calabrian chili paste (optional)
1 white or yellow onion diced
2 stalks celery diced (optional)
1 medium carrot peeled and diced (optional)
4–6 cloves garlic minced
1/2 cup sun-dried tomatoes chopped
1/2 teaspoon paprika
3 tablespoons tomato paste
6 cups vegetable broth
1 (15 oz) can chickpeas or white beans drained and rinsed
1 teaspoon Italian seasoning
1 teaspoon kosher salt more or less to taste
4 ounces dry orzo or ditalini pasta (about 1/2 cup orzo or 3/4 cup ditalini)
2 cups Tuscan kale stalks removed
chopped
1/2 cup full-fat coconut milk can sub cashew cream (recipe in notes)
or store-bought nondairy cream
1/4 cup vegan parmesan plus more to garnish – I like Violife or Follow Your Heart
1/4 cup chopped fresh basil plus more to garnish
Instructions
- In a large pot, heat the olive oil or vegan butter over medium heat. Add the red pepper flakes, onion, celery, and carrot (if using), and sauté until softened.
- Add the minced garlic and sun-dried tomatoes, and cook for an additional minute until fragrant.
- Stir in the paprika and tomato paste, cooking for another 2 minutes.
- Pour in the vegetable broth, chickpeas or white beans, Italian seasoning, and kosher salt. Bring to a boil.
- Add the pasta to the soup and cook according to package instructions, usually about 8-10 minutes.
- Stir in the Tuscan kale and coconut milk, cooking for an additional 3-5 minutes until the kale is wilted and everything is heated through.
- Serve hot, garnished with vegan parmesan and fresh basil.
Notes
For a creamier texture, you can blend a portion of the soup and return it to the pot. This soup can be stored in the refrigerator for up to 4 days.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: soup
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 390 kcal
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 13 g
- Cholesterol: 0 mg
Keywords: Marry Me Chickpea Soup, vegan soup, chickpea recipes, hearty soup
