Description
These Maple Sage Turkey Breakfast Sausage Patties are a delightful blend of savory and sweet, perfect for a hearty breakfast or brunch. The combination of ground turkey, aromatic herbs, and real maple syrup creates juicy, flavorful patties that everyone will love.
Ingredients
Ground turkey
Pure maple syrup
Sage
Thyme
Ground fennel seed
Garlic powder
Smoked paprika
Chili flakes
Instructions
- In a large bowl, combine the ground turkey, maple syrup, sage, thyme, ground fennel seed, garlic powder, smoked paprika, and chili flakes.
- Mix gently until all ingredients are well incorporated, being careful not to overwork the meat.
- Form the mixture into patties, about 2-3 inches in diameter.
- Preheat a skillet over medium heat and lightly grease with olive oil if necessary.
- Cook the patties for about 5-6 minutes on each side, or until golden brown and cooked through.
- Serve warm with your favorite breakfast sides.
Notes
For juicier patties, avoid using extra-lean turkey. If desired, you can adjust the level of chili flakes based on your heat preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 patties
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 85 mg
Keywords: Maple Sage Turkey Breakfast Sausage Patties, turkey sausage, breakfast, brunch, healthy recipe