These Low-Calorie Protein Pancakes provide a delicious, nutritious start to your day with 30g of protein to keep you feeling full.

Liquid egg whites

Oat flour or quick oats

Low-fat Greek yogurt

Protein powder

Baking powder

Vanilla extract

Unsweetened plant-based milk

In a mixing bowl, combine the liquid egg whites, oat flour (or quick oats), low-fat Greek yogurt, protein powder, baking powder, and vanilla extract.
Mix until well combined, adding unsweetened plant-based milk as needed to achieve the desired batter consistency.
Preheat a non-stick skillet over medium heat and lightly grease if necessary.
Pour a ladleful of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.
Flip and cook for an additional 1-2 minutes until golden brown.
Repeat with the remaining batter, then serve warm with your favorite toppings.

For added flavor, consider mixing in blueberries or mashed bananas into the batter before cooking.

Keywords: Low-Calorie Protein Pancakes, Healthy Pancake Recipe, High Protein Breakfast, Low Calorie Recipes