Description
These Low Calorie Pancakes are fluffy, delicious, and perfect for a healthy breakfast or snack. Made with oat flour and packed with protein, they are a guilt-free treat anyone can enjoy.
Ingredients
Oat flour
Calorie-free sweetener
Egg
Greek yogurt
Milk of choice
Baking powder
Vanilla extract
Instructions
- In a bowl, combine oat flour, calorie-free sweetener, baking powder, and mix well.
- In another bowl, whisk together the egg, Greek yogurt, milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles appear on the surface, then flip and cook until golden brown on the other side.
- Repeat with remaining batter, adjusting heat as needed.
Notes
For a vegan version, use a flaxseed egg or 1/2 ripe mashed banana as a substitute for the egg. You can also use almond flour for a keto-friendly pancake.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2–3 pancakes
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 55 mg
Keywords: Low Calorie Pancakes, healthy pancakes, oat flour pancakes, protein pancakes, low calorie breakfast