Description
Indulge in the keto-friendly delight of this Keto Taco Casserole that’s cheesy, meaty, and irresistibly flavorful. Perfect for weeknight dinners or meal prep!
Ingredients
Scale
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion
- diced
- 1 bell pepper
- chopped
- 2–3 cloves garlic
- minced
- 2 tablespoons taco seasoning
- sugar-free
- ½ teaspoon salt
- to taste
- ¼ teaspoon black pepper
- to taste
- ½ cup sour cream
- ½ cup cream cheese
- softened
- 2 large eggs
- 1 cup shredded cheddar cheese
- for topping
- ½ cup shredded mozzarella
- for topping
- optional toppings: diced tomatoes
- jalapeños
- avocado
- black olives
- cilantro
- salsa
- green onions
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add the diced onion and chopped bell pepper, and sauté until softened.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula. Stir in minced garlic, taco seasoning, salt, and black pepper.
- In a mixing bowl, combine sour cream, cream cheese, and eggs, whisking until smooth.
- Once the meat mixture is cooked, remove from heat and fold it into the cream cheese mixture.
- Pour the combined mixture into a greased baking dish and spread it evenly.
- Top with shredded cheddar and mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Allow to cool slightly, then serve with your choice of optional toppings.
Notes
Feel free to customize your casserole with your favorite toppings to make it even more delicious!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course, Casserole
- Method: baking
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 slice
- Calories: 430 kcal
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 33 g
- Saturated Fat: 15 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.5 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 165 mg
Keywords: Keto Taco Casserole, cheesy taco casserole, meaty casserole, low-carb dinner, keto-friendly recipe