Description
This Keto Ground Beef Casserole is a cheesy and hearty dish, perfect for a satisfying low-carb dinner.
Ingredients
Scale
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1/2 cup diced yellow onion
- 3 cloves minced garlic
- 1 tsp salt
- 1/2 tsp cracked black pepper
- 4 oz cream cheese
- softened
- 1/4 cup heavy cream
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 2 cups chopped cauliflower florets
- 1 cup shredded sharp cheddar cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Add the ground beef to the skillet. Season with salt, pepper, smoked paprika, and onion powder, cooking until the beef is browned and cooked through. Drain excess fat.
- Stir in the cream cheese and heavy cream until well combined. Remove from heat.
- In a large mixing bowl, combine the cooked beef mixture with the chopped cauliflower florets, mixing until the cauliflower is evenly coated.
- Transfer the mixture to a greased baking dish and spread it out evenly.
- Top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Allow to cool for a few minutes before serving. Enjoy!
Notes
Feel free to customize the casserole with your favorite vegetables or spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 28 g
- Saturated Fat: 13 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 95 mg
Keywords: Keto Ground Beef Casserole, Cheesy Casserole, Low-Carb Dinner, American Cuisine