Name: Iced Golden Milk Turmeric Latte: A Refreshing and Healthy Drink
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Indian-inspired
Ingredients: 1 cup unsweetened almond milk (or any plant-based milk like oat, coconut, or soy); 1 teaspoon ground turmeric (use fresh turmeric if you prefer a more robust flavor); 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger (or fresh ginger for a stronger flavor); 1 teaspoon honey or maple syrup (adjust to taste); 1/4 teaspoon black pepper (enhances turmeric absorption); 1/2 teaspoon vanilla extract; Ice cubes (as much as needed to fill your glass); 1/2 cup cold water (optional, to dilute the mixture to your preferred consistency); Ground cinnamon or turmeric (for garnish); Almond milk foam (optional for extra creaminess)

The Iced Golden Milk Turmeric Latte is not just a trendy drink—it’s a delicious, health-boosting beverage that’s perfect for hot summer days or whenever you need a refreshing and energizing pick-me-up. With the deep golden color from turmeric, this vibrant latte is packed with anti-inflammatory benefits, antioxidants, and a rich blend of spices. The best part? It’s simple to make, cooling, and versatile enough to adjust to your flavor preferences.

Golden milk (also known as turmeric latte) is a traditional drink in Ayurvedic culture, revered for its healing properties. By transforming this beloved warm drink into an iced version, you get the perfect combination of creamy, spiced flavors and the cooling refreshment of ice. Whether you’re new to turmeric or already a fan, this iced version will quickly become your go-to drink for a healthy boost. Let’s dive into how you can make this delicious Iced Golden Milk Turmeric Latte at home!

Ingredients

Creating the perfect Iced Golden Milk Turmeric Latte requires just a few simple ingredients, most of which you probably already have in your pantry. Here’s what you need:

For the Turmeric Mixture:

1 cup unsweetened almond milk (or any plant-based milk like oat, coconut, or soy)
1 teaspoon ground turmeric (use fresh turmeric if you prefer a more robust flavor)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger (fresh ginger can be used as well, but ground is more convenient)
1 teaspoon honey or maple syrup (adjust to taste, depending on how sweet you prefer your drink)
1/4 teaspoon black pepper (helps increase turmeric absorption)
1/2 teaspoon vanilla extract (for added depth of flavor)

For the Iced Latte:

Ice cubes (as much as needed to fill your glass)
1/2 cup cold water (optional, for thinning the latte to your desired consistency)

For Garnish (optional):

Ground cinnamon or turmeric (for a finishing touch)
Almond milk foam (for extra creaminess, optional)

Instructions

Making an Iced Golden Milk Turmeric Latte is a breeze! Just follow these easy steps to enjoy a creamy, cooling, and healthy drink.

Step 1: Prepare the Turmeric Spice Mixture

To begin, you’ll need to make the turmeric concentrate. In a small saucepan, combine 1 cup of your choice of milk with 1 teaspoon of ground turmeric, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and 1/4 teaspoon black pepper. Turn the heat to medium-low and whisk the mixture constantly until it’s warmed through and all the spices are well combined. This will take about 2-3 minutes. You don’t need to bring it to a boil—just heat it gently to blend the flavors.

Once the mixture is heated, remove it from the heat and stir in 1 teaspoon of honey or maple syrup and 1/2 teaspoon of vanilla extract. Taste it, and if you prefer more sweetness, add a little more honey or maple syrup until you reach your desired level of sweetness.

Step 2: Cool the Turmeric Mixture

After the turmeric mixture is prepared, allow it to cool for about 5-10 minutes. You can also place it in the fridge for quicker cooling if you’re in a rush. Cooling the mixture prevents the ice from melting too quickly and diluting the flavor of the latte.

Step 3: Prepare the Iced Latte

Once the turmeric mixture is cool, fill a tall glass with ice cubes. Pour the cooled turmeric mixture into the glass, filling about 3/4 of the glass. If you like your latte to be thinner or more diluted, add 1/4 cup of cold water or additional milk to the glass. Stir everything together until the ice has fully melted and the drink is well mixed.

Step 4: Optional Foam

For extra creaminess, you can foam some almond milk (or any plant-based milk) using a milk frother or whisking it by hand. Pour this frothy milk on top of your iced latte for an extra velvety texture.

Step 5: Serve and Garnish

Finish your Iced Golden Milk Turmeric Latte by garnishing with a sprinkle of ground cinnamon or turmeric on top. You can also add a cinnamon stick as a decorative and aromatic touch. Stir everything together before enjoying!

Conservation and Storage

The Iced Golden Milk Turmeric Latte is best enjoyed fresh, but if you have leftover turmeric concentrate, here’s how you can store it:

Turmeric Concentrate: Store the leftover turmeric mixture in an airtight container or jar in the refrigerator for up to 3-4 days. When you’re ready to enjoy, simply pour the concentrate over ice and add your choice of milk or water for an easy iced latte. Shake or stir well before serving.
Iced Latte: It’s recommended to consume your iced latte immediately for the best taste and texture. However, you can store it in the fridge for up to 1 day. Keep in mind that the ice will melt and may dilute the drink, but you can always refresh it with some fresh ice before serving.

Variations

One of the best things about the Iced Golden Milk Turmeric Latte is how customizable it is. You can adjust the flavors to suit your preferences or dietary needs. Here are some variations to consider:

1. Coconut Golden Milk Latte

For a more tropical twist, use coconut milk instead of almond milk. The rich, creamy texture of coconut milk complements the spices beautifully and adds a slight sweetness to the drink.

2. Spicy Turmeric Latte

If you like your drinks with a bit more heat, try adding 1/4 teaspoon cayenne pepper to the spice mixture. This will give your Iced Golden Milk Latte an extra kick while still maintaining the soothing qualities of turmeric.

3. Matcha & Turmeric Fusion

For a fusion of flavors, combine turmeric and matcha. Whisk 1 teaspoon of matcha powder into the turmeric milk mixture for an energizing, green tea twist on the classic turmeric latte.

4. Vegan Option

To make this recipe fully vegan, use maple syrup instead of honey and choose a plant-based milk like oat milk or coconut milk. The combination of flavors is still delicious and perfectly creamy.

5. Iced Latte with Ginger Syrup

If you love ginger, you can make a ginger syrup and add it to your iced turmeric latte for a more pronounced ginger flavor. Simply boil fresh ginger slices with water and sugar, then strain the syrup and let it cool.

Serving Suggestions

An Iced Golden Milk Turmeric Latte can be served as a standalone treat or paired with several light dishes for a complete experience. Here are some ideas:

Pair with Breakfast or Brunch: This refreshing iced drink is the perfect accompaniment to a healthy breakfast or brunch. Serve it alongside avocado toast, smoothie bowls, or granola and yogurt for a well-rounded meal.
Light Afternoon Snack: For an afternoon pick-me-up, enjoy this latte with a handful of nuts, fruit slices, or a small oatmeal cookie for a nutritious snack.
Post-Workout Refresher: The combination of spices and healthy fats in the drink makes it a great post-workout beverage. Add some protein powder to the turmeric mixture for an extra boost of nutrition.

Conclusion

The Iced Golden Milk Turmeric Latte is not just a refreshing beverage, it’s a delightful blend of flavor and health benefits. Its versatility allows for endless variations, whether you prefer it spicier, sweeter, or with added layers of flavor like matcha or coconut. With the anti-inflammatory properties of turmeric, this iced latte can also provide numerous health benefits, making it a perfect addition to your morning or afternoon routine. Quick to make, deliciously creamy, and adaptable to your preferences, this Iced Golden Milk Turmeric Latte is sure to become a favorite go-to drink!

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Iced Golden Milk Turmeric Latte: A Refreshing and Healthy Drink

Author: hafsahafsa
Total Time: 10 minutes
Yield: 1 serving
Diet: Vegan

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Description

The Iced Golden Milk Turmeric Latte is a vibrant, refreshing beverage that combines turmeric, cinnamon, and ginger for a creamy, spicy drink. Known for its anti-inflammatory benefits, this iced version of the classic turmeric latte offers a cooling and energizing experience perfect for hot summer days or a healthy, refreshing treat any time. It’s a delicious and simple drink to make at home with ingredients you likely already have in your pantry.

Ingredients

For the Turmeric Mixture:

1 cup unsweetened almond milk (or any plant-based milk like oat, coconut, or soy)

1 teaspoon ground turmeric (use fresh turmeric if you prefer a more robust flavor)

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger (or fresh ginger for a stronger flavor)

1 teaspoon honey or maple syrup (adjust to taste)

1/4 teaspoon black pepper (enhances turmeric absorption)

1/2 teaspoon vanilla extract

For the Iced Latte:

Ice cubes (as much as needed to fill your glass)

1/2 cup cold water (optional, to dilute the mixture to your preferred consistency)

For Garnish (optional):

Ground cinnamon or turmeric (for garnish)

Almond milk foam (optional for extra creaminess)

Instructions

Step 1: Prepare the Turmeric Spice Mixture

In a small saucepan, combine 1 cup almond milk, 1 teaspoon turmeric, 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, and 1/4 teaspoon black pepper. Stir the mixture over medium-low heat for about 2-3 minutes, allowing the spices to blend and the mixture to heat gently. Remove from the heat once everything is well combined, and stir in 1 teaspoon honey or maple syrup and 1/2 teaspoon vanilla extract. Taste, and adjust sweetness if needed.

Step 2: Cool the Turmeric Mixture

Let the turmeric mixture cool for about 5-10 minutes at room temperature, or place it in the fridge to speed up the process. Cooling the mixture helps prevent the ice from melting too quickly and diluting the flavor.

Step 3: Prepare the Iced Latte

Fill a tall glass with ice cubes. Pour the cooled turmeric mixture into the glass, filling it about 3/4 of the way. If you prefer a thinner drink, add 1/4 cup cold water or extra almond milk and stir well. Let the ice melt slightly, mixing the flavors together.

Step 4: Optional Foam

For extra creaminess, froth some almond milk using a milk frother or by whisking it by hand. Pour this frothy almond milk over your iced turmeric latte for a smooth, velvety texture.

Step 5: Serve and Garnish

Garnish your drink with a light sprinkle of ground cinnamon or turmeric for an extra touch of flavor and color. You can also add a cinnamon stick for added decoration and aroma. Stir everything together before sipping.

Notes

Sweetness Level: Adjust the amount of honey or maple syrup based on your sweetness preference. You can also use stevia or agave syrup as alternatives.

Milk Options: While almond milk is the most commonly used in this recipe, feel free to experiment with other plant-based milks such as oat, coconut, or soy. Coconut milk adds a rich, tropical flavor that pairs wonderfully with the spices.

Frothy Milk: If you want a foamy texture, try using a milk frother to foam up almond milk before adding it to the drink.

Vegan Option: Use maple syrup instead of honey for a fully vegan version of this recipe.