Name: Honey Garlic Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound chicken thighs or chicken breast cut into even pieces; 3 cups broccoli florets; 2 cups bell peppers sliced; 1 medium red onion cut into wedges; 1.5 pounds baby potatoes halved; 2 tablespoons olive oil; 0.25 cup honey; 3 cloves garlic minced; 0.25 cup soy sauce or tamari for gluten-free; 1 tablespoon apple cider vinegar; 0.5 teaspoon salt or to taste; 0.25 teaspoon black pepper or to taste; 1 teaspoon smoked paprika; 1 teaspoon cornstarch optional; to thicken; 1 tablespoon water if using cornstarch

Description

This Honey Garlic Sheet Pan Dinner is a delicious and easy one-pan meal featuring succulent chicken, colorful veggies, and tender baby potatoes, all coated in a sweet and savory honey garlic sauce.

Ingredients

Scale

1 pound chicken thighs or chicken breast cut into even pieces
3 cups broccoli florets
2 cups bell peppers sliced
1 medium red onion cut into wedges
1.5 pounds baby potatoes halved
2 tablespoons olive oil
0.25 cup honey
3 cloves garlic minced
0.25 cup soy sauce or tamari for gluten-free
1 tablespoon apple cider vinegar
0.5 teaspoon salt or to taste
0.25 teaspoon black pepper or to taste
1 teaspoon smoked paprika
1 teaspoon cornstarch optional
to thicken
1 tablespoon water if using cornstarch

Instructions

Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
In a large bowl, combine the chicken, broccoli, bell peppers, red onion, and baby potatoes.
In a separate bowl, whisk together the olive oil, honey, minced garlic, soy sauce, apple cider vinegar, salt, black pepper, and smoked paprika.
Pour the sauce over the chicken and vegetables, mixing well to ensure everything is evenly coated.
Spread the mixture evenly on the prepared sheet pan.
If using cornstarch, mix it with water to create a slurry and drizzle it over the mixture before baking.
Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender, stirring halfway through.

Notes

Feel free to swap out the vegetables based on your preference. This dish can be made gluten-free by using tamari instead of soy sauce.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Sheet Pan Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 465 kcal
Sugar: 18 g
Sodium: 760 mg
Fat: 18 g
Saturated Fat: 3 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 5 g
Protein: 35 g
Cholesterol: 95 mg

Keywords: Honey Garlic Sheet Pan Dinner, one-pan meals, healthy dinner recipes, weeknight dinner