Description

This Homemade Chicken Apple Sausage is a delicious and healthy option that fits perfectly into Whole30, Paleo, and gluten-free diets. Juicy chicken meat combined with the sweetness of apples, it’s a flavorful dish that can be made ahead and stored in the freezer for convenience.

Ingredients

Scale

1 pound ground chicken
1/2 cup finely diced peeled apple
1 tsp garlic powder
1/2 tsp rosemary
1/2 tsp dried sage
1/2 tsp fennel
1/2 tsp salt
1/4 tsp pepper
2–3 tbsp avocado oil or olive oil

Instructions

In a large mixing bowl, combine the ground chicken, diced apple, garlic powder, rosemary, sage, fennel, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Heat the avocado or olive oil in a skillet over medium heat. Once hot, scoop about 2 tablespoons of the sausage mixture and form it into a patty, then place it in the skillet.
Cook the sausage patties for 5-7 minutes on each side, or until golden brown and cooked through. Repeat until all mixture is cooked.
Serve hot or allow to cool before freezing for later use.

Notes

These sausages can be easily frozen. Simply store them in an airtight container or freezer bag, and thaw in the refrigerator before cooking.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Pan-Fried
Cuisine: American

Nutrition

Serving Size: 1 sausage patty
Calories: 145 kcal
Sugar: 2 g
Sodium: 250 mg
Fat: 8 g
Saturated Fat: 1.5 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0.5 g
Protein: 16 g
Cholesterol: 70 mg

Keywords: Homemade Chicken Apple Sausage, Whole30, Paleo, Gluten-Free, Freezer Friendly