Description
Start your day with a nutritious twist on a classic breakfast! These High Protein Pumpkin Overnight Oats are packed with flavor and are perfect for meal prep.
Ingredients
Scale
- ¾ cup milk of choice
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- chopped pecans and/or whipped cream optional for topping
Instructions
- In a mixing bowl, combine the milk, old fashioned rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
- Stir all the ingredients together until well mixed.
- Divide the mixture into jars or containers, cover, and refrigerate overnight (or at least for 4 hours).
- In the morning, stir the oats and top with chopped pecans and/or whipped cream if desired before serving.
Notes
This recipe can be adjusted based on your sweetness preference and dietary needs. Enjoy it cold or heat it up for a cozy treat!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 390 kcal
- Sugar: 14 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 9 g
- Protein: 30 g
- Cholesterol: 10 mg
Keywords: High Protein Pumpkin Overnight Oats, pumpkin oats, overnight oats, healthy breakfast, protein oats