Description
This High-Protein Matcha Chia Pudding is a nutritious and delicious breakfast option, blending creamy Greek yogurt, nutritious chia seeds, and earthy matcha powder for a satisfying start to your day.
Ingredients
- Greek yogurt
- Unsweetened plant-based milk
- Chia seeds
- Vanilla whey protein powder
- Matcha powder
- Vanilla extract (optional)
- Your favorite toppings
Instructions
- In a mixing bowl, combine Greek yogurt, unsweetened plant-based milk, chia seeds, and vanilla whey protein powder.
- Add the matcha powder and vanilla extract (if using), whisking until all ingredients are well incorporated.
- Let the mixture sit for about 5 minutes, then stir again to prevent chia seeds from clumping.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb liquid and thicken.
- Serve chilled, topped with your favorite toppings like fresh berries, coconut yogurt, flax seeds, or nut butter.
Notes
Customize with your favorite toppings for added flavor and nutrition. This pudding can be made in advance and stored in the fridge for easy breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (chill time: 4+ hours)
- Category: Breakfast / Snack / Dessert
- Method: No-cook / Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 7 g
- Sodium: 140 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 8 g
- Protein: 22 g
- Cholesterol: 10 mg
Keywords: High-Protein Matcha Chia Pudding, matcha pudding, protein pudding, chia pudding, healthy breakfast