Description
This High-Protein Matcha Chia Pudding is a delicious and nutritious way to start your morning, packed with protein and healthy fats.
Ingredients
Greek yogurt
Unsweetened plant-based milk
Chia seeds
Vanilla whey protein powder
Matcha powder
Vanilla extract (optional)
Your favorite toppings
Instructions
- In a mixing bowl, combine Greek yogurt, unsweetened plant-based milk, chia seeds, vanilla whey protein powder, and matcha powder.
- Mix well until all ingredients are fully incorporated. Add vanilla extract if desired.
- Cover the bowl and refrigerate for at least 30 minutes or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Stir the pudding before serving and divide it into serving bowls.
- Top with your favorite toppings such as fresh berries, coconut yogurt, flax seeds, or nut butter.
Notes
Feel free to adjust the sweetness and toppings according to your preference. This pudding can be prepared a day in advance for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260 kcal
- Sugar: 6 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 7 g
- Protein: 20–25 g
- Cholesterol: 10 mg
Keywords: High-Protein Matcha Chia Pudding, chia pudding, high-protein breakfast, matcha recipe