Description

High Protein Crispy Garlic Chicken Fried Rice is a flavorful and nutritious dish that combines succulent chicken with aromatic garlic and a colorful mix of vegetables, all stir-fried to perfection.

Ingredients

Scale

1 cup jasmine rice
2 tablespoons vegetable oil
3 large eggs beaten
1 pound boneless skinless chicken breast diced
Salt and black pepper to taste
1 tablespoon soy sauce
4 cloves garlic minced
1 cup mixed vegetables (peas carrots corn)
2 green onions chopped
1 tablespoon sesame oil

Instructions

Cook the jasmine rice according to package instructions and set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the diced chicken breast to the skillet; season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes.
Push the chicken to one side of the skillet and add the beaten eggs to the other side; scramble until fully cooked.
Add the minced garlic and mixed vegetables to the skillet and stir-fry for 2-3 minutes until the vegetables are tender.
Incorporate the cooked jasmine rice into the mixture, followed by the soy sauce and sesame oil; stir to combine.
Garnish with chopped green onions and serve hot.

Notes

For added flavor, marinate the chicken in soy sauce before cooking. You can also substitute the mixed vegetables with your favorites.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 420 kcal
Sugar: 4 g
Sodium: 620 mg
Fat: 14 g
Saturated Fat: 3 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 3 g
Protein: 36 g
Cholesterol: 185 mg

Keywords: High Protein Crispy Garlic Chicken Fried Rice, chicken fried rice, high protein recipes, garlic chicken